A person receiving a treatment in a room with a painting and wooden furniture - Shreyas Retreat

Ayurveda

Ayurveda heals holistically, drawing on tenets of ancient medicinal science and philosophy. It is one of the oldest systems of medicine known to mankind. It embraces the concept of the Parmatma—the universal spirit as the absolute source of all our knowledge and wisdom. It is timeless, yet it retains its capacity to address the ailments that arise out of our contemporary lifestyle. The ethos is based on a life well lived, longevity in which the quality of one’s existence is paramount.

Ayurveda is rooted in the healing powers of nature and the elements. You imbibe a variety of herbal remedies that are either ingested or applied to the body. Most of Shreyas’ herbal compounds are prepared in-house, by hand, with ingredients that have been grown in our organic herbal garden and tended with care and love by our team members. They equalise the elements: wind, water, fire, air, and space, rekindling your immune system to set the healing process in motion.

The lushness of our environs, breezy open spaces, and quietude are the underlying factors across the entire experience. Sip on a cup of freshly prepared herbal tea. Take a break from your daily routine.

Our Ayurvedic treatments in Bangalore are time-tested methods of healing several conditions and diseases. From emotional and mental health concerns to healing inflammatory conditions or orthopaedic issues, hormonal imbalances to gut blockages, we can help you alleviate a variety of conditions to put you on the path to better health.

Re-evaluate and reset your regime so that it is aligned with your vision. Revitalise your mind and body. Rejuvenate your soul and spirit.

Abhyanga

Abhyanga is an Ayurvedic massage technique, carried out using a blend of medicinal herbs and oils based on your doshas. The oil is warmed to a comfortable, soothing temperature before being applied to the body in a series of long or circular strokes. There are various kinds of Abhyanga massage, depending on which part of the body is most affected.

Abhyanga

Abhyanga is an Ayurvedic massage technique, carried out using a blend of medicinal herbs and oils based on your doshas. The oil is warmed to a comfortable, soothing temperature before being applied to the body in a series of long or circular strokes. There are various kinds of Abhyanga massage, depending on which part of the body is most affected.

Sarvanga Abhyangam

This is a synchronised full-body massage aligned with the flow of blood in your arteries, which detoxifies your entire being. A special preparation of oils and ingredients is used to leach the skin and other organs of all toxins. According to Ayurveda, this is an essential practice to include in your daily wellness routine. The oils penetrate deep into the pores of your skin. It nourishes your body and nurtures your emotional well-being, balancing out the doshas to bring you to a state of equilibrium in mind, body, and soul.

Benefits:

Delays ageing
Induces longevity
Provides resistance against diseases and disharmony
Improves complexion and lustre of the skin
Increases physical strength

Shiroabhyangam

According to Ayurveda, the head and neck are essential parts of the human body. It identifies 37 marma points (vital areas). The massage alternates between stimulating and calming techniques, rekindling the energy within your body and initiating its flow.

Benefits:

Improves alertness, concentration, memory, and mental clarity
Induces calm, peace, and tranquillity
Removes stiffness and pain in the neck and shoulders
Drains accumulated toxins and nourishes the hair follicles
Induces relaxation and brings about sound sleep

Dhara

Dhara is a treatment in Ayurveda in which oil, ghee, buttermilk or a decoction consisting of medicinal herbs is consistently poured over a part or the entire body. It has a calming effect and lulls you into a relaxed state of being.

Sarvangadhara

Known as the 'aristocrat’s massage', Sarvangadhara was once the sole preserve of kings. Vast quantities of medicated oil are poured with one hand, while the other hand kneads the oil into your body. Two therapists work in sync with one another to create a soothing massage rhythm that lulls you into a state of utter tranquillity.

Benefits:

Therapeutic for those recovering from paralysis, ankylosing spondylitis, arthritis, etc.
Increases immunity and prolongs life span
Promotes normal development of muscle mass
Has an anti-ageing effect
Improves blood circulation
Soothing, relaxing, and rejuvenating

Pinda Sweda Treatments

This is a traditional Ayurvedic massage using herbal boluses or poultices (traditionally known as Pinda or Kizhi). A mixture of herbs is packed into each poultice and massaged into the body. After the massage, you sweat out the toxins and release them (traditionally known as Sweda). An Ayurvedic doctor will decide on the exact blend of herbs, depending on your doshas and your condition.

Choornapindaswedam

Two therapists massage the entire body, rubbing medicated oils into the skin. Herbal powders are bundled into boluses and massaged thoroughly into your body, after which you are made to sweat profusely, releasing all the toxins.

Benefits:

Therapeutic for fibromyalgia, rheumatoid arthritis, etc.
Removes metabolic toxins and balances the doshas
Promotes blood circulation
Reduces heaviness and improves the flexibility of the body
Relieves pain, numbness, and swelling
Nourishes the body and increases immunity

Patrapindaswedam

Your therapist massages the entire body using boluses made of herbal leaves from our organic garden which are chopped fine and warmed in medicated oil. The boluses are dipped in warm oil and applied on the affected part or the entire body with mild pressure.

Benefits:

Therapeutic for neurological conditions, arthritis, post-traumatic dysfunctions, etc.
Improves blood circulation
Increases muscle strength
Relieves body pain and stiffness
It is anti-ageing and rejuvenating properties

Shashtikashalipindaswedam

Shashtikashalipindaswedam, also known as Njavarakizhi, is a unique treatment in which the body is massaged under controlled pressure using Kili made from a specific strain of rice with medicinal properties, cooked in Kashaya (a special blend of cow's milk and certain herbs). Afterwards, it is tied into bundles, which are constantly dipped into the Kashaya to maintain a specific temperature and massaged on the body. The entire process continues until the Kashaya is finished. This treatment is often used on children, and the blend of herbs may vary based on the imbalances in the body.

Benefits:

Therapeutic for kyphosis, Perthe’s disease, paralysis, etc.
Removes stiffness and makes the body supple
Reduces stress and calms the mind
Boosts the immune system and slows the ageing process
Nourishes and rejuvenates the body

Vasti

In Vasti warm medicated oil is poured into a bund, which is placed over the affected area of the body.

Lepam

During a Lepam, a topical paste made up of specific herbs is applied to the affected area of the body. It is usually used for conditions like arthritis and degenerative lesions and to decrease swelling, inflammation, and stiffness. It can also be used to treat certain skin conditions.

Netralepam

Netra means eye. Lepam means application. This treatment is designed to soothe and rejuvenate the eyes and your vision. Warmed and medicated clarified butter (ghee) or a herbal decoction is poured into a bund, which is placed over the eyes. It is allowed to sit for 10-15 minutes. The decoction is replenished frequently to maintain its soothing temperature.

Benefits:

Therapeutic for dry eye syndrome, ptosis, corneal ulcers, etc.
Strengthens the nerves and muscles of the eyes
Improves the vision
Removes dark circles under eyes

Swedana

Swedana makes use of steam to leach the toxins from the body by inducing sweat. The water used to generate the steam is medicated with a special decoction of herbs. You will usually enjoy a Swedana treatment after an oil massage. This treatment works wonders by removing toxins and expelling them through your skin's pores while simultaneously increasing circulation and reducing inflammation. It revitalises and rejuvenates your skin, leaving it refreshed and glowing. Additionally, it eases numbness, rigidity, heaviness, and stiffness, promoting better mobility. With its deep therapeutic benefits, it is particularly beneficial for individuals dealing with Parkinsonism, arthritis, and neurological concerns, offering both relief and restoration.