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Facilities at Shreyas
We understand that back-to-back treatments can feel tiring. That’s why we offer a variety of facilities to refresh you between sessions. Start your mornings with yoga and meditation to set a calm, focused tone for the day. In the afternoons, take a dip in the pool or unwind on the sun loungers. Evenings are perfect for a quiet reading session in the library or an energising workout in the gym. Whatever you choose, we’re here to make your healing journey holistic.
Yoga and Meditation Hall
Our open-air, spacious yoga hall is surrounded by trees and greenery; it has been designed for you to feel one with nature as you practice yoga and meditation. The chirping of birds, the rustle of the coconut trees, and the fragrance of frangipani—as you practice breathing is indeed a beautiful experience. Let the gentle rays of the morning sun warm your face as you lie down in 'savasana'—this yoga hall in Bangalore brings positive energy to the yoga class. Practising yoga or meditation in this space is sure to enhance your practice and take it to deeper levels.
Machans and Meditation Huts
It is often difficult to forget the outside world and to completely relax, even when one is on holiday. At Shreyas, we want you to experience peace from the moment you enter our gates. By silencing the chaotic noise of the outside world, we are able to look inward and hear and connect to our inner voice. We have created quiet places across our 25 acres of greenery for our guests to commune with nature and spend time in quiet contemplation. The two machans, tucked away in our organic garden, are ideal places to connect with nature, relax with a good book, or take some time to stop and meditate. Our meditation machan is surrounded by coconut and Chickoo trees and is the perfect place for our daily sound and chanting classes. The birds love the Chickoo trees, and their beautiful song is often the accompaniment to our chanting and the focus of our meditation.
Open-air Amphitheatre
Our amphitheatre seems to emerge from the nature around it. The steps leading to the centre are bordered by lush grass and trees hover around its edge, their branches opening up to the sky to give us glimpses of the stars and the moon. The stage area is surrounded by water, and during evening performances, flower petals and diyas float on its surface; the steps are lit with small lanterns and bonfires. This performance spot is often used for classical dances or musical performances in the evenings. This space can also be used for outdoor lectures and team-building exercises, and we can provide you with the required A/V equipment.
Library
This gentle massage focused on the head, neck and shoulders is an instant pick-me-up that leaves you feeling relaxed and refreshed. Indulge yourself! During your stay at Shreyas, you may develop curiosity about different aspects of yoga, India or Indian philosophy–our library has been built to answer these queries. If the books are not available, we will make an attempt to obtain them. We also have a large collection of lighter fiction for those looking for casual reading. Attached to the library is a comfortable, peaceful sitting room for guests to relax, read and browse. Should you wish to borrow a book during your stay with us, please inform one of the members of the staff.
Infinity Pool
The water in our 25-metre pool with an infinity edge appears to cascade down to the yoga hall in the distance. The temperature of the pool varies from 25 degrees Celsius to 30 degrees Celsius, depending on the weather. The pool is available for your use between the hours of 7 am and 6 pm. There is no lifeguard on duty, and the pool has a maximum depth of 5 feet. Towels are available by the poolside.
Gym
Our gym is open 24 hours and is equipped with a treadmill, cross trainer, trampoline, dumbbells, stepper, hamstring and calf strengthener, and abdominal exercise equipment. We understand that for some of you, yoga is not your only pathway towards well-being, and our gym is outfitted with various pieces of equipment, allowing you to continue with your regular fitness plans whilst staying with us. The gym is also used in our weight loss package, providing cardio exercises that will lead to more rapid weight loss. Please bring separate footwear for this activity.
Walking Trail
Recognising that for some of you, a daily walk or run is routine, we created a walking trail, which runs through the quietest, greenest part of the property. The track skirts the outer wall of the premises and leads you to the organic garden. The pathway through the organic garden is also used for walking meditations. During this meditation, you have the opportunity to walk barefoot, to focus on the sensations, sounds and smells around you as you connect with the earth that nourishes us all.
Health Centre
Derived from the word meaning 'to breathe freely', Anaha is a 16,000 sq. ft. sanctuary of tranquillity. With 12 specialised treatment rooms for Ayurveda, massages, Hydrotherapy, and more, it offers personalised care while ensuring privacy. It houses separate steam rooms and sauna facilities for men and women. From rejuvenating therapies to beauty treatments like pedicures, manicures, and facials using herbs from our organic gardens, every experience is crafted to nourish both body and soul.
Cricket Nets
We believe in staying active, and if you're a cricket enthusiast, why not play a few rounds? Step into our cricket net and test your skills against our automated bowling machine—perfect for a fun and energetic break!
Home Theatre
Our cottages are free from televisions, inviting you to fully immerse yourself in the healing journey of our treatments. But when the urge to reconnect with the world or indulge in a bit of entertainment strikes, our cosy home theatre awaits. From the timeless classics of Satyajit Ray to the cinematic brilliance of Steven Spielberg, explore our vast collection and lose yourself in a world of stories.