Ageing is a progressive physiological change in an organism leading to a decline of biological functions and the organism’s ability to adapt to metabolic stress. Though ageing cannot be stopped or reversed, the visible effects of ageing can be slowed down and one can age graciously without losing one’s mental agili-ty, by following the principles of yoga-naturopathy-ayurveda. Our in house Yo-ga teachers, Ayurveda & Naturopathy doctors put together a program consist-ing of rejuvenating-nourishing therapies, cleansing-nourishing diet, wholesome and relaxing activities which work at the cellular level to remove free radicals, to bring back vigour, vitality and agility.

Shreyas Mouna Retreat ('Mouna' means 'time spent in silence'), is designed to help one to step back, introspect, calm the mind and possibly realign and re-prioritise the goals in life. Spending time in solitary contemplation can bring deep-seated emotional, intellectual or spiritual issues to the fore; our experi-enced teachers and staff provides any support required. During the silent retreat, we may modify the diet that has a pacifying effect on the body and mind, or modify certain activities to help get the most out of it. The retreat is customised to meet a guests comfort levels and a structured schedule is drawn based on the choice of activities.

Naturopathy is a science-based, holistic healing system that promotes wellness by addressing the physical, environmental, lifestyle, attitudinal and emotional aspects of health. Shreyas employs non-toxic natural therapies comprising of a wide range of natural remedies and treatments, hydrotherapy, acupuncture, herbalism, among others. The therapies used are gentle, harmless, non-invasive, and that which do not suppress the symptoms and have no adverse side effects.Shreyas offers treatment support for both acute and chronic ailments, and our treatments and therapies help improve the quality of life for those with serious and life threatening illness too.

Healthy body weight is essential to maintain optimum health and enjoy a good life. Healthy body weight reduces the risks of high cholesterol, hypertension, diabetes, coronary artery disease etc. People suffering from health complica-tions due to obesity can achieve healthy weight loss by reducing whole body weight, scientifically, through a balanced diet & adequate and appropriate regular physical activity. Shreyas weight management program is a holistic ap-proach to weight loss. We help you to achieve weight loss through a combina-tion of Ayurveda and Naturopathy treatments and therapies, Yoga, Meditation sessions, physical activities, healthy and regulated diet.

India has a rich tradition of diverse cuisine which draws from the wisdom of the ancient science of Yoga & Ayurveda. Ayurveda considers food as Aushadha - medicine, to nourish, detox and re-juvenate the body. Over the course of 7 days and 10, 90 minute sessions, the guests learn the preparation of more than 40 dishes including healthy juices, soups, salads, curries, Indian breads, rice preparations, condiments, desserts & herbal brews. Our chefs & doctors also share inputs on nutrition, the use of Indian spices, correct food combinations for optimal health and wellbeing, drawn from yoga, ayurveda and naturopathy principles. This package also includes sessions

Shreyas Joy of Giving Retreat celebrates the gift of life and allows you to feel the immense joy that arises from the simple acts of giving and sharing. If you feel blessed with abundance and wish to share your love, time and maybe more with those who will appreciate it, we invite you to:Prepare and feed a nutritious Indian meal for the children of the local school or orphanage we support. If you have any skills you would like to teach these ea-ger minds.Try your skills at watering, weeding, sowing, picking and rediscover the forgot-ten pleasure in getting your hands (and feet!) dirty.Participate in an 'Aarti' - the Indian ritual of offering prayers and obeisance