A view of the exterior of a cottage at Shreyas Retreat surrounded by trees and landscaped lawns

Shreyas Retreat, Bangalore: Discovery in the Process—A Journey Within

Shreyas is an AYUSH-certified Ayurveda and medical centre with an integrated approach to health and well-being. We bring Yoga, Ayurveda, nutrition, and Naturopathy together to heal you holistically, tapping into the deepest levels of your physical, emotional, intellectual, and spiritual being.

At Shreyas, we believe that every individual is a divine being. We focus on the inherent sanctity within every individual to create a unique connection. We hone our relationships to resonate with empathy and connection. Our staff delights in putting you at ease.

Service is part of our spiritual discipline, imparted with love and dedication. Our approach to health and well-being is specially designed to address your individual needs. It’s a deep healing that we seek to initiate, one that has a lasting effect and remains with you forever.

More About Shreyas
"Athithi devo bhava—the guest is God"

Experience the Power of Integrated Holistic Medicine

At Shreyas, our approach to medicine is holistic and authentic. We draw in elements of Yoga, Ayurveda, Panchakarma, and Naturopathy to heal you from within, creating optimal equilibrium throughout your outer and inner being. That’s why Shreyas has been recognised as one of the finest wellness retreats in the world. Our technique is unique, grounded in a balance, where the elegance lies in the subtlety. The Shreyas ethos is inspired by the simplicity of an ashram—but with the comforts of a plush retreat. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. The diet is vegetarian, and we abstain from alcohol, creating a pure ecosystem in which you can thrive.

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Ayurveda

Ayurveda, the oldest healing system known to mankind, heals holistically. Ayurvedic treatments and therapies are time-tested methods of healing the body and the mind, healing inflammatory conditions or orthopaedic issues, and healing hormonal imbalances to gut blockages.

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Panchakarma

Panchakarma processes are designed to eliminate disease-causing toxins, release deep-rooted stress, and unlock the latent healing powers of one's body. The five-fold therapy is known to invigorate the body and mind.

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Naturopathy

Naturopathy harnesses nature’s elements to restore balance by removing obstacles and targeting the root cause of physical, emotional, or energetic imbalances for holistic healing.

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Yoga

Yoga, from 'Yuj', meaning union, connects mind, body, and soul. It fosters balance, harmony, and gratitude while unlocking the true potential for deep, lasting transformation.

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Meditation

Meditation reconnects you with your inner self, aligning your heart and mind. It fosters self-discovery and effortless awareness, unlocking your inner resources to optimise your true potential.

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Mental &
Emotional Well-being

We prioritise your emotional and mental well-being, guiding you from survival to a thriving state. Through breath, focus, posture, meditation, and stillness, we nurture clarity and awareness.

Restorative Packages

At Shreyas, we present a collection of holistic healing packages crafted to restore your mind, body, and soul. From the ancient wisdom of Panchakarma to the serenity of Ayurvedic treatments, our offerings encompass a wide spectrum of healing. Whether you seek detox, a silent retreat, or a comprehensive wellness journey, we have something to nourish every aspect of your being. These packages go beyond healing—they encompass nourishment, with meals crafted to meet your doctor’s recommendations. You’ll also have access to our serene facilities: a rejuvenating swimming pool, Jacuzzi, gym, and library. For moments of relaxation, you can enjoy a movie in our home theatre, ensuring your healing is as peaceful as it is complete.

People doing yoga poses in a bright room, colorful rangoli on floor - Shreyas Retreat

Standard Nightly Rate

All-inclusive healing packages that combine Yoga sessions, consultations with Ayurveda and Naturopathy doctors, and complimentary relaxation activities such as access to the pool and gym.

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Yoga Retreat Package

Packages that guide you on a journey through Yogasana sessions, blending the timeless principles of Hatha Yoga with the dynamic flow of Ashtanga Vinyasa.

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Wellness Package

Curated itineraries that combine Yoga, meditation, and Pranayama sessions, revitalising massages, immersive cooking classes, community exercises, and nature farming experiences.

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Ayurvedic Rejuvenation Package

These packages include a consultation with our Ayurveda doctors to personalise therapies, remedies, practices, and dietary guidance for you.

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Silent Retreat Package

A 7-night Mouna Retreat, meaning 'time spent in silence', is designed to help you pause, reflect, calm the mind, and realign your life goals.

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Panchakarma Package

These treatments cover the three phases of healing: Poorva Karma (preparatory stage), Pradhana Karma (core healing procedures), and Paschat Karma (post-treatment rituals to seal the benefits).

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Detox Package

These packages are designed to purify the physical, pranic, emotional, mental, and spiritual realms, harmonising your entire being through yoga, Pranayama, meditation, and Naturopathy treatments.

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Personalised Care for Holistic Healing

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Musculoskeletal Disorders

Holistic therapies to alleviate pain, improve mobility, and strengthen the musculoskeletal system for enhanced functionality and comfort.

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Psychosomatic Disorders

Integrated mind-body approaches to address stress-related conditions, promoting emotional balance and physical health.

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Gastrointestinal Disorders

Natural remedies and dietary therapies to improve digestion, detoxify the system, and restore gut health.

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Respiratory Disorders

Customised treatments to enhance lung function, ease breathing, and support overall respiratory wellbeing.

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Circulatory System Disorders

Therapies designed to improve blood flow, regulate blood pressure and support cardiovascular health.

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Kidney and Urinary System Disorders

Gentle detox and treatments to cleanse, nourish, and restore kidney and urinary tract health.

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Gynaecology and Obstetrics

Specialised therapies to support hormonal balance, reproductive health, and maternal well-being.

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Geriatric Disorders

Comprehensive care to address age-related conditions, improving mobility, vitality, and overall quality of life.

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ENT Disorders

Effective therapies to treat ear, nose, and throat conditions, enhancing sensory and respiratory function.

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Endocrine Disorders

Natural treatments to balance hormones and improve the functioning of the endocrine system.

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Sleep Disorders

Relaxation techniques and therapies to promote restful sleep and restore natural sleep patterns.

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Rehabilitation

Personalised programs to support recovery, rebuild strength, and enhance physical and mental resilience.

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Personalised Medical Treatments for Holistic Healing

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Allergic Disorders

We manage allergic disorders by balancing vitiated doshas (Vata-Pitta-Kapha) through therapies, Asana, Pranayama, meditation, dietary changes, and integrative methods.

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A person showing a rash on their arm, possibly due to a skin condition - Shreyas Retreat

Auto-Immune Disorders

We address the root causes of auto-immune disorders through Ayurveda, Panchakarma, Naturopathy, Yoga, and dietary changes to reduce inflammation and support immune system recovery.

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A person holding his knee showcasing Musculoskeletal Disorders - Shreyas Retreat

Musculoskeletal Disorders

Poor digestion, emotional stress, and accidents contribute to Musculoskeletal conditions. We address these with Ayurveda treatments like Vasthi, Yoga, and Naturopathy therapies to improve mobility and flexibility.

Explore More

A person experiencing difficulty in breathing trying to use an inhaler - Shreyas Retreat

Respiratory Disorders

Respiratory disorders from low immunity, allergies, or poor diet are managed at Shreyas Retreat through Ayurveda treatments like Nasya, Vamana, and tailored Pranayama and Asana techniques.

Explore More

A man in a wheelchair likely facing mobility challenges - Shreyas Retreat

Neurological Disorders

Ayurveda links neurological disorders to Vata Dosha imbalance. At our retreat, we address the root cause with Ayurveda, Panchakarma, Yoga asanas, Pranayama, and Naturopathy therapies for holistic healing.

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A woman touching her throat indicating discomfort - Shreyas Retreat

Metabolic & Lifestyle Disorders

Modern lifestyles cause metabolic disorders due to inactivity, stress, and poor diet. We combine Yoga, Ayurveda, and Naturopathy therapies to regulate metabolism and enhance organ function effectively.

Explore More

A close-up of a kidney model representing kidney health - Shreyas Retreat

Urinary Disorders

We manage urinary disorders through Ayurveda, Naturopathy, Yoga, and Pranayama, supporting kidney function, improving urinary flow, and promoting detoxification for optimal health.

Explore More

A doctor presenting a 3D model of the female reproductive system - Shreyas Retreat

Gynaecological Disorders

We restore hormonal balance and reproductive health, treating both male and female infertility by addressing the root cause and managing physical, mental, and emotional aspects effectively.

Explore More

A doctor inspecting a kid's breathing condition - Shreyas Retreat

Pediatric Disorders

Pediatric disorders are managed through diet, lifestyle modifications, and herbal formulations, with an individualised approach blending Ayurveda, Naturopathy, and Yoga for effective care.

Explore More

A person with a swollen foot showing signs of eczema or a skin condition - Shreyas Retreat

Dermatological Disorders

We manage skin diseases through detoxification, dietary regulations, and lifestyle modifications, combining Ayurveda, Naturopathy, and Yoga. The treatments are planned after a detailed analysis.

Explore More

A person holding their leg with visible varicose veins - Shreyas Retreat

Vascular Disorders

Vasculopathy disorders are linked to Rakta (blood), Sira (blood vessels), and the dosha imbalance of Vata and Pitta. We manage these through Ayurveda, Naturopathy, and Yoga therapies to eliminate toxins, improve circulation, and boost vascular health.

Explore More

A man clutching his chest, experiencing chest pain - Shreyas Retreat

Cardiac Disorders

We manage and prevent cardiac disorders through holistic Shodhana (purification) and Shamana (palliative) protocols, blending Ayurveda, Naturopathy, and Yoga, with a focus on digestion and stress reduction.

Explore More

A man clutching his stomach, experiencing an ache - Shreyas Retreat

Gastrointestinal Disorders

Improper diet, weak digestion, stress, and lifestyle factors contribute to gastrointestinal disorders. At Shreyas, we restore digestive fire (Agni), detoxify the gut, and balance doshas through a customised diet, lifestyle changes, stress management, and herbal formulations for long-term gut health.

Explore More

A woman receiving care from a nurse for Metastatic Disorder - Shreyas Retreat

Metastatic Disorders

At Shreyas, we offer cancer management and supportive care for metastatic disorders, focusing on improving life quality, reducing treatment side effects, and supporting natural healing with Ayurveda, Naturopathy, and Yoga.

Explore More

A doctor using an otoscope to examine a patient’s ear - Shreyas Retreat

ENT & EYE Disorders

Ayurveda categorises ear, nose, throat, and eye disorders under Salakyatantra. At Shreyas, we address physical symptoms and underlying causes by combining Ayurveda, Naturopathy, and Yoga for effective management and prevention.

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Discover Enriching Experiences

We believe healing is a journey of both body and mind, and our treatments care for them during your stay. But the soul, too, longs for a pause. These experiences soothe that longing, enriching your path to wellness and leaving you refreshed, renewed, and ready to embrace life anew.

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Community Service

We invite guests to embrace our giving philosophy by supporting local schools and villages. Giving brings joy, creating a sense of fulfilment that leaves us whole, content, and deeply enriched.

 

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Mindful Cooking

You are what you eat, which is why our nutritional philosophy focuses on fresh ingredients, mindful cooking, and serving with love—nurturing both body and soul.

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Nature Walks

Immerse yourself in the serenity of Shreyas’ lush surroundings with guided nature walks, where you can reconnect with the rhythms of the earth and its vibrant life.

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Rustic Rural Visits

Step into the charm of authentic village life with visits to local hamlets, temples, and bustling markets, offering a glimpse of India’s timeless traditions.

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Cultural Engagement

Delight in India’s vibrant traditions with hands-on activities like creating intricate Rangoli designs, applying Mehndi, or learning the art of flower garland making.

Personalised Medical Treatments for Holistic Healing

Shreyas Retreat is a government-recognised Ayurveda, Yoga, and Naturopathy hospital offering personalised treatment for a wide range of medical conditions. Our multidisciplinary team—comprising experienced Ayurvedic and Naturopathy doctors, supported by a highly qualified Yoga faculty—combines the wisdom of ancient Indian medical sciences with modern research in pharmacology and genetics.

A man coughing with visible air pollution in the background - Shreyas Retreat

Allergic Disorders

We manage allergic disorders by balancing vitiated doshas (Vata-Pitta-Kapha) through therapies, Asana, Pranayama, meditation, dietary changes, and integrative methods.

Explore More

A person showing a rash on their arm, possibly due to a skin condition - Shreyas Retreat

Auto-Immune Disorders

We address the root causes of auto-immune disorders through Ayurveda, Panchakarma, Naturopathy, Yoga, and dietary changes to reduce inflammation and support immune system recovery.

Explore More

A person holding his knee showcasing Musculoskeletal Disorders - Shreyas Retreat

Musculoskeletal Disorders

Poor digestion, emotional stress, and accidents contribute to Musculoskeletal conditions. We address these with Ayurveda treatments like Vasthi, Yoga, and Naturopathy therapies to improve mobility and flexibility.

Explore More

A person experiencing difficulty in breathing trying to use an inhaler - Shreyas Retreat

Respiratory Disorders

Respiratory disorders from low immunity, allergies, or poor diet are managed at Shreyas Retreat through Ayurveda treatments like Nasya, Vamana, and tailored Pranayama and Asana techniques.

Explore More

A man in a wheelchair likely facing mobility challenges - Shreyas Retreat

Neurological Disorders

Ayurveda links neurological disorders to Vata Dosha imbalance. At our retreat, we address the root cause with Ayurveda, Panchakarma, Yoga asanas, Pranayama, and Naturopathy therapies for holistic healing.

Explore

A woman touching her throat indicating discomfort - Shreyas Retreat

Metabolic & Lifestyle Disorders

Modern lifestyles cause metabolic disorders due to inactivity, stress, and poor diet. We combine Yoga, Ayurveda, and Naturopathy therapies to regulate metabolism and enhance organ function effectively.

Explore

A close-up of a kidney model representing kidney health - Shreyas Retreat

Urinary Disorders

We manage urinary disorders through Ayurveda, Naturopathy, Yoga, and Pranayama, supporting kidney function, improving urinary flow, and promoting detoxification for optimal health.

Explore

A doctor presenting a 3D model of the female reproductive system - Shreyas Retreat

Gynaecological Disorders

We restore hormonal balance and reproductive health, treating both male and female infertility by addressing the root cause and managing physical, mental, and emotional aspects effectively.

Explore

A doctor inspecting a kid's breathing condition - Shreyas Retreat

Pediatric Disorders

Pediatric disorders are managed through diet, lifestyle modifications, and herbal formulations, with an individualised approach blending Ayurveda, Naturopathy, and Yoga for effective care.

Explore

A person with a swollen foot showing signs of eczema or a skin condition - Shreyas Retreat

Dermatological Disorders

We manage skin diseases through detoxification, dietary regulations, and lifestyle modifications, combining Ayurveda, Naturopathy, and Yoga. The treatments are planned after a detailed analysis.

Explore

A person holding their leg with visible varicose veins - Shreyas Retreat

Vascular Disorders

Vasculopathy disorders are linked to Rakta (blood), Sira (blood vessels), and the dosha imbalance of Vata and Pitta. We manage these through Ayurveda, Naturopathy, and Yoga therapies to eliminate toxins, improve circulation, and boost vascular health.

Explore

A man clutching his chest, experiencing chest pain - Shreyas Retreat

Cardiac Disorders

We manage and prevent cardiac disorders through holistic Shodhana (purification) and Shamana (palliative) protocols, blending Ayurveda, Naturopathy, and Yoga, with a focus on digestion and stress reduction.

Explore

A man clutching his stomach, experiencing an ache - Shreyas Retreat

Gastrointestinal Disorders

Improper diet, weak digestion, stress, and lifestyle factors contribute to gastrointestinal disorders. At Shreyas, we restore digestive fire (Agni), detoxify the gut, and balance doshas through a customised diet, lifestyle changes, stress management, and herbal formulations for long-term gut health.

Explore

A woman receiving care from a nurse for Metastatic Disorder - Shreyas Retreat

Metastatic Disorders

At Shreyas, we offer cancer management and supportive care for metastatic disorders, focusing on improving life quality, reducing treatment side effects, and supporting natural healing with Ayurveda, Naturopathy, and Yoga.

Explore

A doctor using an otoscope to examine a patient’s ear - Shreyas Retreat

ENT & EYE Disorders

Ayurveda categorises ear, nose, throat, and eye disorders under Salakyatantra. At Shreyas, we address physical symptoms and underlying causes by combining Ayurveda, Naturopathy, and Yoga for effective management and prevention.

Explore

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A Glimpse of Our World

An exterior view of a building with lit windows, surrounded by trees and greenery at dusk - Shreyas Retreat

A bedroom with a four-poster bed, large windows, and a brick wall, modern design - Shreyas Retreat

The living room space of the 3-bedroom cottage at Shreyas Retreat with sofa seating and coffee table arrangement

A bedroom with a bed, lamps, and a view of a garden - Shreyas Retreat

A bedroom featuring a king size bed, warm lighting and a door offering the access to a pool to unwind in - Shreyas Retreat

A circular feature surrounded by trees and a building with a thatched roof, outdoor setting - Shreyas Retreat

Living room with a couch, wooden table, and decorative items, bright interior - Shreyas Retreat

People working in a field with trees and a forest in the background.

A close-up of a person receiving a massage on their back, with brown substance applied - Shreyas Retreat

Interior room with two chairs, a lamp, and a rug, minimalist design - Shreyas Retreat

An outdoor dining setup with white tablecloths and chairs, green lawn and trees in the background - Shreyas Retreat

People doing yoga poses outdoors, stone steps, trees in background - Shreyas Retreat

Outdoor evening view of a resort with a pool and lounge chairs, warm lighting - Shreyas Retreat

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A therapy room with a bed, curtains, and artwork, indoor setting - Shreyas Retreat

Indoor yoga studio with mats and large windows, natural light - Shreyas Retreat

Person sitting on the ground with lit candles in bowls, outdoor setting, evening - Shreyas Retreat

Long hallway with seating and a view of a garden, indoor setting - Shreyas Retreat

Living room with wooden furniture, rug, and decorative items, spacious interior - Shreyas Retreat

Person sitting in a wooden sauna, warm light, relaxation setting - Shreyas Retreat

Person in a white robe standing in a shower, glass door, modern bathroom - Shreyas Retreat

Person using exercise equipment in a room with large windows, fitness setting - Shreyas Retreat

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The Shreyas Difference: Beyond Ordinary Wellness

At Shreyas, our mission is to guide you towards optimal health by blending the ancient wisdom of Ayurveda, Yoga, and Naturopathy with personalised care. We offer a sanctuary for those seeking relaxation, medical intervention, or emotional healing, crafting bespoke programmes that address unique needs. Whether you’re coping with chronic ailments, navigating life transitions, or advancing your yoga practice, our wellness retreat in Bangalore provides a nurturing environment to rejuvenate your body, mind, and soul. Every interaction is rooted in authenticity, with our expert team offering tailored guidance to help you achieve a blissful state of balance and vitality.

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Testimonials of Joy

Khurram, Germany - 6th Mar, 2025

Over the last 21 days, Shreyas truly healed me. I came straight from the hospital in Berlin after a major surgery where the doctors had advised me 3 months of bed rest, and already in 3 weeks I am able to do 2 yoga sessions a day, completely pain free! Starting with the doctor duo Dr Satish and Dr Akhil, the spiritual teacher (guru) Mr Bala, who gave me a new soulful path in my new life, the yoga teachers (masters) Ramakant, Rita and Mani, who mobilised me to the expert therapists Mathew, Sudeep, Robin and Arun, who give the best massages and the most pain-free enemas in the world, and the healthy kitchen with the best service I ever had with Dinesh and Santosh serving me with love and utmost care all day, every day – thank you, thank you, thank you! And thank you, Rucha, for being so prompt with accommodating me and managing my mom’s emotions. You have a great balance between spirituality, healing, hospitality and food! The best in the world!

Mitesh & Neetu, USA - 4th Feb, 2025

We are very fortunate to have found Shreyas Retreat. We came here seeking to deepen our yoga practice. Shreyas met our expectations and far exceeded them. The holistic approach of combining Ayurvedic treatments and massages, meditation, spiritual chanting, and, of course, top-notch yoga instructions and assistance within a beautiful environment is what makes the experience feel unique, authentic, and complete. We are leaving ultimately relaxed, and we will definitely return again and again. Congratulations on successfully running this retreat for so long. We wish you much more success for many years to come. Peace and love to you all.

Eleni, Greece & UK - 21st Feb, 2023

Dear Shreyas team, from the first moment, the relaxed and serene ambience was very calm and fantastic. The grounds, the wellness centre staff, the kitchen staff, the service/maintenance people and the yoga tutors and doctors – all of you are amazing and very polite. I had the pleasure of receiving treatments that helped me overcome health problems that I had for a long time, even some troubles that bothered me for decades. I thank you from the bottom of my heart for looking after me so well and bringing such unbelievable results in improving my health condition. I wish you to thrive and shine in all possible ways, and teach the yoga way of life to many more people.

Roopa Girard, London - 2nd Jun, 2022

What an amazing stay I have had. Thank you, Shreyas, for a unique and healing experience. Will be back soon. Most importantly, I was suffering from a frozen shoulder and even had to take steroid injections for the pain, and the yoga classes with Rita and others and the wonderful treatment by the in-house naturopathy doctor have miraculously healed my shoulder in a short span of two and a half days. Something none of the specialists, even in London, could do. I will continue with the stretches, of course, but thank you so very much. All the best to everyone here.

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Customised For You

We understand that each individual’s journey to health and balance is unique. That’s why our expert team takes the time to listen, assess, and design bespoke wellness programmes tailored to your specific needs. From addressing chronic medical conditions to enhancing overall well-being, our consultations provide a roadmap for holistic healing. Whether you’re seeking to alleviate stress, rejuvenate your body, or transform your lifestyle, our integrative approach combines ancient wisdom with modern insights to guide you toward a healthier, more harmonious life.

Customised For You

Our wellness retreat in India understands that each individual’s journey to health and balance is unique. That’s why our expert team takes the time to listen, assess, and design bespoke wellness programmes tailored to your specific needs. From addressing chronic medical conditions to enhancing overall well-being, our consultations provide a roadmap for holistic healing. Whether you’re seeking to alleviate stress, rejuvenate your body, or transform your lifestyle, our integrative approach combines ancient wisdom with modern insights to guide you toward a healthier, more harmonious life.
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