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- It’s never too late to start a Yoga
(Asana) practice
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It’s very difficult
to practice Yoga on your own so find a class that suits you
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Be clear as to why you
want to practice - is it for general wellbeing, as part of a
spiritual practice, losing weight, getting fitter and stronger
etc first, then: Choose a teacher / class that fit your objectives.
For example if you choose to practice for spiritual progress,
you have to be extremely careful in who you learn from. They
are influencing not just your physique, but the state of your
mind.
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In the beginning, be
open and try all styles of yoga - Hatha, Iyengar, Bikram, Ashtanga
etc. As you deepen your practice, you can then choose the one
that suits you best.
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When in class, try and
shut out the outside world with some deep breaths. I know it
may sound strange but avoid chats before or immediately after
the class.
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Don't compete with others
- this is your personal journey. Besides, watching others will
make you agitated, especially if they are more experienced than
you. If you need any help, the teacher will come to you.
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Measure your progress
against what you were able to do at the previous class.
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Push yourself in every
class but know your limits.
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Distinguish between dull
and sharp acute pain. The former is a reminder of how unfit
and inflexible we are and the latter is a warning that we might
be heading to the physiotherapist unless we slow down
- Take your practice seriously but maintain
a sense of humor about yourself
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