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Yoga at Shreyas – Journey Of Self-Discovery

Yoga at Shreyas is a ‘journey of self-discovery’ and meditation is the goal of yoga. Yoga for us is not just ‘hatha yoga’ and ‘astanga yoga’ or other popular forms of yoga but the eight limbs of yoga (Astanga Yoga : asta… Continue Reading →

Surya Namaskar – A sequence of Yoga Asanas

Surya Namaskar, or Sun Salutation, a set of Yoga asanas, gives reverence to the creative life force of the universe that radiates inside as well as outside the body. The Sun Salutation prepares the whole body for Yoga Asanas. It is a… Continue Reading →

Hatha Yoga- Famous form of Yoga practice in modern times

Hatha Yoga is undoubtedly the most famous form of Yoga practice in modern times. Hatha Yoga is the system of bodily postures and for most people, doing these postures (Asanas) alone is Yoga. But Hatha Yoga is just one of… Continue Reading →

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