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Ayurveda and Yoga Go Hand In Hand at Shreyas Yoga Retreat

How do you combine Yoga and Ayurveda? What are the benefits? At Shreyas Yoga Retreat we believe that Yoga and Ayurveda go hand in hand and you can’t really have one without the other. Both Ayurveda and Yoga originate from Atharva Veda and Yajur Veda (ancient Sanskrit texts ) and… Continue Reading →

Foundation stone to practice Yoga

Ahimsa – Foundation stone of the practice of Yoga – A law of nature: “As a Yogi becomes firmly grounded in non-injury, other people who come near will naturally lose any feelings of hostility” (Pathanjali Yoga Sutra, 2.25) “I will… Continue Reading →

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