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How To Do Upward Plank Pose Or Purvottanasana – Shreyas Yoga Retreat

Meaning of the Purvottanasana Purva – Eastern (direction), Uttana – Intense Stretch. English Names: 1) Intense Stretch Of The East 2) Upward Plank Pose   How to do Purvottanasana (Intense Stretch Of The East or Upward Plank Pose)     Step 1. Exhale… Continue Reading →

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