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hatha yoga

8 Steps of Ashtanga Yoga

First step: “Yamas” – These are rules for “right living”, a form of moral imperatives, commandments, rules or goals. Every religion has a code of conduct, or series of “do’s and don’ts”, and the Yamas represent one of the “don’t” lists within Hinduism,… Continue Reading →

Hatha Yoga- Famous form of Yoga practice in modern times

Hatha Yoga is undoubtedly the most famous form of Yoga practice in modern times. Hatha Yoga is the system of bodily postures and for most people, doing these postures (Asanas) alone is Yoga. But Hatha Yoga is just one of… Continue Reading →

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