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Ashtanga Yoga Classes

8 Steps of Ashtanga Yoga

First step: “Yamas” – These are rules for “right living”, a form of moral imperatives, commandments, rules or goals. Every religion has a code of conduct, or series of “do’s and don’ts”, and the Yamas represent one of the “don’t” lists within Hinduism,… Continue Reading →

Ashtanga Yoga Yamas and Niyamas – Ethics and Rules of Ashtanga Yoga

Ashtanga Yoga Yamas and Niyamas Ashtanga Yoga is a very popular style of Yoga practice today. Ashtanga Yoga (Vinyasa flow) is a fusion of Yoga poses done in a particular sequence, incorporating the breath, inner power and the focusing of the mind…. Continue Reading →

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