Yoga Retreat

One of the Finest Yoga Retreats in the World

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Meditation and Yoga Retreats

Meditation and Yoga Retreats Peace of mind, calmness, a sense of wellbeing, better relationships, better health, a better life, personal, philosophical and spiritual insights If you are looking for any of these or all of these, it is time to pack your… Continue Reading →

Yoga Nidra The Science of Conscious Deep Sleep

We all sleep every day, but we are not aware of it. We may be aware that some time was lost in a sort of void or reverie after waking up, but at the time it happens, we are not aware… Continue Reading →

Ashtanga Yoga Yamas and Niyamas – Ethics and Rules of Ashtanga Yoga

Ashtanga Yoga Yamas and Niyamas Ashtanga Yoga is a very popular style of Yoga practice today. Ashtanga Yoga (Vinyasa flow) is a fusion of Yoga poses done in a particular sequence, incorporating the breath, inner power and the focusing of the mind…. Continue Reading →

Surya Namaskar – A sequence of Yoga Asanas

Surya Namaskar, or Sun Salutation, a set of Yoga asanas, gives reverence to the creative life force of the universe that radiates inside as well as outside the body. The Sun Salutation prepares the whole body for Yoga Asanas. It is a… Continue Reading →

Yoga Retreats for rejuvenation, relaxation & self-discovery

YOGA RETREATS FOR REJUVENATION, RELAXATION & SELF-DISCOVERY “Now, after having done prior preparation through life and other practices, the study and practice of Yoga begins” (Pathanjali Yoga Sutras, 1.1) The very first verse of Pathanjali Yoga Sutras says that after… Continue Reading →

Shreyas – A Spiritual Retreat

Spiritual Retreat – Sink deeper into your essential nature. Spirituality means that which helps us discipline our thoughts, speech and actions, that which leads us toward the center of consciousness or to the God that we believe in. Spiritual retreats… Continue Reading →

Shreyas – A Luxury Yoga Retreat

With the ever increasing pace of our lives and the accompanying burn out effect, everybody is on the lookout for places where you can just’ be’. So, whether you are drained, or suffering from lifestyle induced ailments or just need… Continue Reading →

Hatha Yoga- Famous form of Yoga practice in modern times

Hatha Yoga is undoubtedly the most famous form of Yoga practice in modern times. Hatha Yoga is the system of bodily postures and for most people, doing these postures (Asanas) alone is Yoga. But Hatha Yoga is just one of… Continue Reading →

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