Yoga Retreat

One of the Finest Yoga Retreats in the World

Page 4 of 7

Maha Shivaratri Festival

Maha Shivaratri, which literally translates to “great night of Shiva” is an Indian festival and is celebrated on the new moon day. The day is celebrated to venerate Lord Shiva, an important deity in Hindu culture. In the yogic culture, Shiva is… Continue Reading →

Understanding The Mind – Shreyas Yoga Retreat

The moment we sit down to try to meditate, we notice the chaos of thoughts in our mind. This is of course the opposite of the stillness that we wish to achieve through yoga and shows that the we are not in… Continue Reading →

Health Tips for Fall Season by Shreyas Yoga Retreats: Ayurveda Retreats India

For many of us Autumn is a beautiful time of the year – the weather cools down, the leaves take on vibrant colors.  However, this season can be very challenging for the body and its health. The fluctuations in temperature… Continue Reading →

Wide Legged Forward Bend Yoga Pose – Part 2: Prasarita Padottanasana

This āsana has four different variations, referred to as A, B, C and D (please refer to the  previous  article for an understanding of Prasarita Padottanasana Part A  ) The variations of Prasarita Padottanasana are subtle but each variation provides different… Continue Reading →

Wide Legged Forward Bend Yoga Pose: Prasarita Padottanasana

Wide Legged Forward Bend Yoga Pose Traditional Name : Prasarita Padottanasana Prasarita – stretched out, expanded, spread, with outstretched limbs Pada – foot Ut – intense Tan – to stretch or extend Wide Legged Forward Bend Yoga āsana is traditionally a resting āsana, however it… Continue Reading →

Guidelines for Yoga Practices:

  Place of practice: Should be clean, quiet and well ventilated. There should be no dampness or bad smells. The area should be uncluttered with furniture and other objects. Try to use the same place every day to build up… Continue Reading →

Alternate Nostril Breathing: Pranayama Yoga Practice

Pranayama is the conscious regulation of breath which is believed to expand the vital force- that force which is responsible for what we call ‘Life’. “The first Pranayama practice is Nadi Shodhana Pranayama (alternate nostril breathing) which activates and harmonizes… Continue Reading →

Cleanse Your Body Through Ayurveda Spa India

Ayurveda “the science of life” is the traditional natural medicine of India dating back over five thousand years. Ayurveda is the all-time healing system. Many different body cleansing programs are offered today through different natural healing systems. Nearly all of… Continue Reading →

Extended Side Angle Utthita Parsvakonasana Yoga Asana Explained

Utthita Parsvakonasana utthita = extended parsva = side, flank kona = angle Extended Side Angle Yoga Pose Utthita Pārsvakonāsana is a standing asana, which stretches and strengthens the entire body.  This āsana is one of the first asanas you will learn as a… Continue Reading →

Parivrtta Trikonasana – How To Do Revolved Triangle Pose and Benefits

Parivrtta Trikonasana – How To Do Revolved Triangle Pose and Its Benefits Parivṛtta Trikoṇāsana: a forward bend, twist and balancing posture. Parivṛtta – revolved, turned round or back Trikoṇa – triangle Par Āsana – pose   This āsana is a… Continue Reading →

« Older posts Newer posts »

© 2019 Yoga Retreat — Powered by WordPress

Theme by Anders NorenUp ↑