Yoga Retreat

One of the Finest Yoga Retreats in the World

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Take Time to Look After Yourself This Winter

Now that we have reached mid-winter, it’s the perfect time to take extra time to look after yourself. Here at Shreyas we are keen to help you with that, so we have asked our top in- house experts to share… Continue Reading →

New Year Resolutions For New You

New Year, New You New Year is one of the reasons to take resolutions to make lives better, but only if they are carried on throughout the year and not forgotten by the end of first half of year. Dr.... Continue Reading →

Top 10 Reasons To Visit Shreyas Yoga Retreat

Shreyas yoga retreat often named as one of the top yoga retreats in the world, luxury Shreyas retreat in south India is the place to visit and take the well-deserved time for yourself. Reasons why you should spend your time... Continue Reading →

Shreyas: Where Modern Luxury Lifestyles Meet Ancient Yoga Practices

Quite often we get asked: how can a modern yoga retreat maintain the authenticity in its approach to yoga and other traditional practices, whilst also providing certain level of comfort and luxury? How can yoga retreat be authentic, true to ancient yoga traditions,… Continue Reading →

Weight Loss at Shreyas Yoga Retreat

I want to lose some weight – can Shreyas Yoga Retreat help? Yes! Shreyas yoga retreat offers a weight management program that mainly focuses on weight reduction through a combination of a balanced diet, yogic practices and effective ayurveda treatments like udwartana, syncronized abhyanga, deep tissue massage, choorna pinda swedana with specific ayurveda oils… Continue Reading →

Authentic Ayurveda Spa Experience at Shreyas

What kind of Ayurveda Spa experience can I expect to have at Shreyas? We pride ourselves on being able to offer one of the best spa experiences in India. All of our therapists are trained in authentic traditional ayurveda therapies and we have… Continue Reading →

Ayurveda and Yoga Go Hand In Hand at Shreyas Yoga Retreat

How do you combine Yoga and Ayurveda? What are the benefits? At Shreyas Yoga Retreat we believe that Yoga and Ayurveda go hand in hand and you can’t really have one without the other. Both Ayurveda and Yoga originate from Atharva Veda and Yajur Veda (ancient Sanskrit texts ) and… Continue Reading →

Yoga at Shreyas – Journey Of Self-Discovery

Yoga at Shreyas is a ‘journey of self-discovery’ and meditation is the goal of yoga. Yoga for us is not just ‘hatha yoga’ and ‘astanga yoga’ or other popular forms of yoga but the eight limbs of yoga (Astanga Yoga : asta… Continue Reading →

Interview with Ryan Spielman at Shreyas Yoga Retreat

Ryan Spielman: “happiness is a wholehearted investigation into the nature of life”.  What is Astanga Vinyasa and what makes it different to other yoga practices? What benefits will one get that other types of yoga can’t give? Ashtanga Vinyasa Yoga is… Continue Reading →

Escape the Winter and Start the New Year Afresh With Yoga

Escape the Winter and Start the New Year Afresh With Yoga Dreading the month of February?  Explore the immense benefits of yoga and head to Shreyas Retreat, India’s premier yoga retreat destination Rated as one of the top retreat centres… Continue Reading →

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