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Yoga Retreat

Understanding The Mind – Shreyas Yoga Retreat

The moment we sit down to try to meditate, we notice the chaos of thoughts in our mind. This is of course the opposite of the stillness that we wish to achieve through yoga and shows that the we are not in… Continue Reading →

Guidelines for Yoga Practices:

  Place of practice: Should be clean, quiet and well ventilated. There should be no dampness or bad smells. The area should be uncluttered with furniture and other objects. Try to use the same place every day to build up… Continue Reading →

Cleanse Your Body Through Ayurveda Spa India

Ayurveda “the science of life” is the traditional natural medicine of India dating back over five thousand years. Ayurveda is the all-time healing system. Many different body cleansing programs are offered today through different natural healing systems. Nearly all of… Continue Reading →

Yoga For Stress And Anxiety Relief

How to over come stress, anxiety and depression with help of Yoga We all experience anxiety and depression sometime or the other in our lives. It is a normal helpful reaction to stress fully demanding situations and is one of the several emotions… Continue Reading →

Yoga Detoxification – Shreyas Yoga Detox Retreats

Yoga- the Science of Holistic Detox In today’s world, we have become quite successful in our external achievements, and yet we have not been able to create either individual or social peace, wisdom or happiness. Our own assets like our… Continue Reading →

Diet According To Yoga – Yoga Diet Plan

Diet According To Yoga – Yoga Diet Plan Yoga is but moderation in everything that we do. This applies even to our food intake. A person who seriously practices any form of Yoga like asanas and meditative techniques should definitely… Continue Reading →

What is Celibacy or Brahmacharya? Explained According To Yoga Sutras

When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vitality (virya) is acquired. (Patanjali Yoga Sutra, 2.38) What is Celibacy or Brahmacharya? according to Patanjali Yoga Sutra “In order to… Continue Reading →

Yoga For Weight Loss

We live in a world where many people are over weight or even obese. According to Auyerveda and yogic philosophy, it is not about losing that extra weight but about making our bodies less prone to putting on weight in the first… Continue Reading →

Mantras- The Mystical Sounds and The source of reaching ultimate goal of Yoga

Mantra Chanting, though commonly associated with Hinduism and Buddhism, is a form of practicing Yoga in which the Mantra is viewed as energy in the form of sound vibrations which give rise to specific forms. The Sanskrit word mantra-consists of the root… Continue Reading →

Satya – The Truthfulness

As truthfulness is achieved, the fruits of actions naturally result according to the will of the Yogi (Patanjali Yoga Sutra, 2.36) Satya is the second Yama in the practice of Yoga. It translates into Truth- Being truthful to ourselves and being… Continue Reading →

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