Yoga Retreat

One of the Finest Yoga Retreats in the World


Yoga Retreat

Ayurveda and Yoga Go Hand In Hand at Shreyas Yoga Retreat

How do you combine Yoga and Ayurveda? What are the benefits? At Shreyas Yoga Retreat we believe that Yoga and Ayurveda go hand in hand and you can’t really have one without the other. Both Ayurveda and Yoga originate from Atharva Veda and Yajur Veda (ancient Sanskrit texts ) and… Continue Reading →

Yoga at Shreyas – Journey Of Self-Discovery

Yoga at Shreyas is a ‘journey of self-discovery’ and meditation is the goal of yoga. Yoga for us is not just ‘hatha yoga’ and ‘astanga yoga’ or other popular forms of yoga but the eight limbs of yoga (Astanga Yoga : asta… Continue Reading →

Interview with Ryan Spielman at Shreyas Yoga Retreat

Ryan Spielman: “happiness is a wholehearted investigation into the nature of life”.  What is Astanga Vinyasa and what makes it different to other yoga practices? What benefits will one get that other types of yoga can’t give? Ashtanga Vinyasa Yoga is… Continue Reading →

10 Reasons To Visit Shreyas Yoga Retreat This Winter

Looking for the best winter sun holiday with a difference? Often named as one of the top yoga retreats in the world, luxury Shreyas retreat in south India is the place to visit this coming winter and take the well-deserved… Continue Reading →


Selfless love is the thread that unites people whereas relationships based on expectations lead to conflict. Our relationships are a barometer of our thought process, perception, and attitude. It reflects our deeper understanding of life, our desires and fears etc…. Continue Reading →

A tribute to Yogacharya BKS Iyengar

All of us at Shreyas are deeply saddened by the loss of Yoga Guru Sri. BKS Iyengar, the ‘Beacon of Yoga’ who popularized Yoga worldwide, in particular the style known  today as ‘Iyengar Yoga’. Guruji was 96 years old when… Continue Reading →

Meditation : What Why And How

MEDITATION: WHAT, WHY AND HOW? Buddha was asked, what have you gained from meditation? He replied, nothing! However, let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death. Yoga in India is based… Continue Reading →

Meet Heather Morton, The Yoga Teacher Leading The Retreat At Shreyas Yoga Retreat

Meet Heather Morton, the yoga teacher leading the retreat at Shreyas in August 2014 Heather studied yoga with Shri K. Pattabhi Jois, having to wake up at 3 am for her 4.30 am yoga practice slot with the Master. Find out… Continue Reading →

Practice Of Yoga In Daily Life

Yoga and Life: Yoga is derived from the word “yuj” which means “to join” or “union”. This definition works in many levels: on the physical level it means to join the body with the mind, on a mental level it… Continue Reading →

Maha Shivaratri Festival

Maha Shivaratri, which literally translates to “great night of Shiva” is an Indian festival and is celebrated on the new moon day. The day is celebrated to venerate Lord Shiva, an important deity in Hindu culture. In the yogic culture, Shiva is… Continue Reading →

© 2019 Yoga Retreat — Powered by WordPress

Theme by Anders NorenUp ↑