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Yoga Poses

What is Asana in Yoga: An Introduction to Hatha Yoga Posture

The meaning of the Sanskrit word asana is ‘a steady and comfortable posture’. The postures performed in all yoga practices (Hatha Yoga and Ashtanga Yoga ) are called asanas. Although many people believe that they are physical exercises, it does… Continue Reading →

How to practice Extended Triangle Yoga Pose or Trikonasana and its health benefits

Hatha Yoga Asana :- Uttitha Trikonasana English Name: Extended Triangle Yoga Uttitha Meaning – Extended Trikon Meaning – Triangular Asana Meaning – Pose How to do Trikonasana/ Extended Triangle Pose Yoga Uttitha Trikonasana is a Hatha Yoga Pose and it is… Continue Reading →

How to do warrior pose and benefits of virabhadrasana

Hatha Yoga Asanas – Virabhadr-Asana Or Warrior Pose Virabhadra Meaning :  – Warrior Asana Meaning : – Pose Virabhadrasana is a strong, powerful asana in Hatha Yoga. It is also a part of the Ashtanga Yoga Primary series sequence. It demands strength of body… Continue Reading →

Yoga For Weight Loss

We live in a world where many people are over weight or even obese. According to Auyerveda and yogic philosophy, it is not about losing that extra weight but about making our bodies less prone to putting on weight in the first… Continue Reading →

Yoga Nidra The Science of Conscious Deep Sleep

We all sleep every day, but we are not aware of it. We may be aware that some time was lost in a sort of void or reverie after waking up, but at the time it happens, we are not aware… Continue Reading →

Ashtanga Yoga Yamas and Niyamas – Ethics and Rules of Ashtanga Yoga

Ashtanga Yoga Yamas and Niyamas Ashtanga Yoga is a very popular style of Yoga practice today. Ashtanga Yoga (Vinyasa flow) is a fusion of Yoga poses done in a particular sequence, incorporating the breath, inner power and the focusing of the mind…. Continue Reading →

Surya Namaskar – A sequence of Yoga Asanas

Surya Namaskar, or Sun Salutation, a set of Yoga asanas, gives reverence to the creative life force of the universe that radiates inside as well as outside the body. The Sun Salutation prepares the whole body for Yoga Asanas. It is a… Continue Reading →

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