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Meditation Retreats


(Meditations At Shreyas Part 2) ( Meditations At Shreyas Part 1) Over the past couple of days, we have looked at different ways of accessing the layers of our mind. We follow a rhythm that starts with directing our attention… Continue Reading →

Meditations At Shreyas Part 2

( Meditations At Shreyas Part 1) We spoke yesterday of the two worlds that we apparently live in. The outer world of people places things; and the inner world of feelings, of emotions; of our thoughts. And that we spend… Continue Reading →

Meditations At Shreyas Part 1

According to the spiritual tradition of India, the world we live in, is two fold. There is the outer world and then there is some thing called the inner world. The outer world comprises things, people, places, experiences. The inner… Continue Reading →

Mantra Meditation – Learn About Mantra Meditation

A mantra is a short, powerful spiritual formula, a specific combination of letters or words, hidden within it a mysterious power to bring about certain results on being used in a particular manner. When a mantra is repeated and meditated… Continue Reading →

What is Celibacy or Brahmacharya? Explained According To Yoga Sutras

When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vitality (virya) is acquired. (Patanjali Yoga Sutra, 2.38) What is Celibacy or Brahmacharya? according to Patanjali Yoga Sutra “In order to… Continue Reading →

Yoga For Stress Relief

Yoga For Stress Relief Humans have evolved rapidly from the hunter- gatherer days when our focus was on collecting food and on keeping ourselves from bodily harm. Earlier, stress meant danger and called for a response; stay and fight or run away…. Continue Reading →

The Meaning of Meditation

Meditation is commonly understood as deep concentration on any object. We all meditate in with varying degrees of ability and it would be difficult to survive in this world if this were not so. We need to have a certain amount of… Continue Reading →

Mantras- The Mystical Sounds and The source of reaching ultimate goal of Yoga

Mantra Chanting, though commonly associated with Hinduism and Buddhism, is a form of practicing Yoga in which the Mantra is viewed as energy in the form of sound vibrations which give rise to specific forms. The Sanskrit word mantra-consists of the root… Continue Reading →

Satya – The Truthfulness

As truthfulness is achieved, the fruits of actions naturally result according to the will of the Yogi (Patanjali Yoga Sutra, 2.36) Satya is the second Yama in the practice of Yoga. It translates into Truth- Being truthful to ourselves and being… Continue Reading →

Foundation stone to practice Yoga

Ahimsa – Foundation stone of the practice of Yoga – A law of nature: “As a Yogi becomes firmly grounded in non-injury, other people who come near will naturally lose any feelings of hostility” (Pathanjali Yoga Sutra, 2.25) “I will… Continue Reading →

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