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Hatha Yoga

Escape the Winter and Start the New Year Afresh With Yoga

Escape the Winter and Start the New Year Afresh With Yoga Dreading the month of February?  Explore the immense benefits of yoga and head to Shreyas Retreat, India’s premier yoga retreat destination Rated as one of the top retreat centres… Continue Reading →

How To Do Upward Plank Pose Or Purvottanasana – Shreyas Yoga Retreat

Meaning of the Purvottanasana Purva – Eastern (direction), Uttana – Intense Stretch. English Names: 1) Intense Stretch Of The East 2) Upward Plank Pose   How to do Purvottanasana (Intense Stretch Of The East or Upward Plank Pose)     Step 1. Exhale… Continue Reading →

Alternate Nostril Breathing: Pranayama Yoga Practice

Pranayama is the conscious regulation of breath which is believed to expand the vital force- that force which is responsible for what we call ‘Life’. “The first Pranayama practice is Nadi Shodhana Pranayama (alternate nostril breathing) which activates and harmonizes… Continue Reading →

Extended Triangle Yoga Pose Utthita Trikonasana Pose

Utthita Trikonāsana: Extended triangle pose Utthita – extended or stretched Tri – triangle Koṇa – angle Utthita Trikoṇāsana, Extended Triangle Pose Utthita Trikoṇāsana is one of the first standing poses you will be introduced to as a yoga student. It… Continue Reading →

What is Celibacy or Brahmacharya? Explained According To Yoga Sutras

When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vitality (virya) is acquired. (Patanjali Yoga Sutra, 2.38) What is Celibacy or Brahmacharya? according to Patanjali Yoga Sutra “In order to… Continue Reading →

When The Heart Is Pure All Means Will Come – Asteya Non Stealing

When non-stealing (asteya) is established, all jewels, or treasures present themselves, or are available to the Yogi.” (Patanjali Yoga Sutra, 2.37) Non stealing is the third virtue to be consciously cultivated by practitioners of Hatha Yoga and Ashtanga Yoga and… Continue Reading →

How to practice Extended Triangle Yoga Pose or Trikonasana and its health benefits

Hatha Yoga Asana :- Uttitha Trikonasana English Name: Extended Triangle Yoga Uttitha Meaning – Extended Trikon Meaning – Triangular Asana Meaning – Pose How to do Trikonasana/ Extended Triangle Pose Yoga Uttitha Trikonasana is a Hatha Yoga Pose and it is… Continue Reading →

How to do warrior pose and benefits of virabhadrasana

Hatha Yoga Asanas – Virabhadr-Asana Or Warrior Pose Virabhadra Meaning :  – Warrior Asana Meaning : – Pose Virabhadrasana is a strong, powerful asana in Hatha Yoga. It is also a part of the Ashtanga Yoga Primary series sequence. It demands strength of body… Continue Reading →

Hatha Yoga – How to do Bhujangasana or Cobra Pose and its Benefits

Bhujangasana / Bhujang Asan also know as Cobra Pose or Snake Pose Bhujanga  meaning: Serpent, Snake Asana meaning – Pose Bhujangasana is a Hatha Yoga pose, which helps to open the chest and to strengthen the spine. It is a powerful Hatha yoga… Continue Reading →

8 Steps of Ashtanga Yoga

First step: “Yamas” – These are rules for “right living”, a form of moral imperatives, commandments, rules or goals. Every religion has a code of conduct, or series of “do’s and don’ts”, and the Yamas represent one of the “don’t” lists within Hinduism,… Continue Reading →

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