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Ayurveda Retreats

Hydrotherapy – A Naturopathy cure

As it sounds yes, it is therapy using water. (Hydro-Water, Therapy- Treatment). Water is the basic necessity for life, starting from satisfying thirst to cleansing, which explains its importance. Water as one of the 7 essential nutrients for body; it… Continue Reading →

An effective Pancha karma therapy: Basti Karma

With the fast growing demand for Ayurveda therapies such as Panchakarma, Shreyas Yoga Retreat India is soon inaugurating a brand new Indian spa that will offer authentic Pancha karma therapy in addition to the existing Ayurveda treatments. In Ayurveda there are… Continue Reading →

Breathing Practice To Cool The Body During Summer

Pranayama is a process of regulating and expanding prana (life force). Prana is life and it regulates and sustains life and all the vital functions of the body. By controlling pranic activity, all the physiological functions including body temperature can… Continue Reading →

Authentic Ayurveda Spa Experience at Shreyas

What kind of Ayurveda Spa experience can I expect to have at Shreyas? We pride ourselves on being able to offer one of the best spa experiences in India. All of our therapists are trained in authentic traditional ayurveda therapies and we have… Continue Reading →

Ayurveda and Yoga Go Hand In Hand at Shreyas Yoga Retreat

How do you combine Yoga and Ayurveda? What are the benefits? At Shreyas Yoga Retreat we believe that Yoga and Ayurveda go hand in hand and you can’t really have one without the other. Both Ayurveda and Yoga originate from Atharva Veda and Yajur Veda (ancient Sanskrit texts ) and… Continue Reading →

Diet Principles in Ayurveda

Ahara (Food): Acharya charak says ahara(food) is nothing but which maintains the equilibrium of bodily dhathus, promotes health, preventing body from diseases. Ahara provides building blocks to create new dhathus, dhathus are the reservoir of the energy in different forms…. Continue Reading →

Health Tips for Fall Season by Shreyas Yoga Retreats: Ayurveda Retreats India

For many of us Autumn is a beautiful time of the year – the weather cools down, the leaves take on vibrant colors.  However, this season can be very challenging for the body and its health. The fluctuations in temperature… Continue Reading →

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