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Ashtanga Yoga

Parivrtta Trikonasana – How To Do Revolved Triangle Pose and Benefits

Parivrtta Trikonasana – How To Do Revolved Triangle Pose and Its Benefits Parivṛtta Trikoṇāsana: a forward bend, twist and balancing posture. Parivṛtta – revolved, turned round or back Trikoṇa – triangle Par Āsana – pose   This āsana is a… Continue Reading →

Diet According To Yoga – Yoga Diet Plan

Diet According To Yoga – Yoga Diet Plan Yoga is but moderation in everything that we do. This applies even to our food intake. A person who seriously practices any form of Yoga like asanas and meditative techniques should definitely… Continue Reading →

What is Celibacy or Brahmacharya? Explained According To Yoga Sutras

When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vitality (virya) is acquired. (Patanjali Yoga Sutra, 2.38) What is Celibacy or Brahmacharya? according to Patanjali Yoga Sutra “In order to… Continue Reading →

When The Heart Is Pure All Means Will Come – Asteya Non Stealing

When non-stealing (asteya) is established, all jewels, or treasures present themselves, or are available to the Yogi.” (Patanjali Yoga Sutra, 2.37) Non stealing is the third virtue to be consciously cultivated by practitioners of Hatha Yoga and Ashtanga Yoga and… Continue Reading →

What is Asana in Yoga: An Introduction to Hatha Yoga Posture

The meaning of the Sanskrit word asana is ‘a steady and comfortable posture’. The postures performed in all yoga practices (Hatha Yoga and Ashtanga Yoga ) are called asanas. Although many people believe that they are physical exercises, it does… Continue Reading →

How to practice Extended Triangle Yoga Pose or Trikonasana and its health benefits

Hatha Yoga Asana :- Uttitha Trikonasana English Name: Extended Triangle Yoga Uttitha Meaning – Extended Trikon Meaning – Triangular Asana Meaning – Pose How to do Trikonasana/ Extended Triangle Pose Yoga Uttitha Trikonasana is a Hatha Yoga Pose and it is… Continue Reading →

How to do warrior pose and benefits of virabhadrasana

Hatha Yoga Asanas – Virabhadr-Asana Or Warrior Pose Virabhadra Meaning :  – Warrior Asana Meaning : – Pose Virabhadrasana is a strong, powerful asana in Hatha Yoga. It is also a part of the Ashtanga Yoga Primary series sequence. It demands strength of body… Continue Reading →

Hatha Yoga – How to do Bhujangasana or Cobra Pose and its Benefits

Bhujangasana / Bhujang Asan also know as Cobra Pose or Snake Pose Bhujanga  meaning: Serpent, Snake Asana meaning – Pose Bhujangasana is a Hatha Yoga pose, which helps to open the chest and to strengthen the spine. It is a powerful Hatha yoga… Continue Reading →

8 Steps of Ashtanga Yoga

First step: “Yamas” – These are rules for “right living”, a form of moral imperatives, commandments, rules or goals. Every religion has a code of conduct, or series of “do’s and don’ts”, and the Yamas represent one of the “don’t” lists within Hinduism,… Continue Reading →

Yoga For Weight Loss

We live in a world where many people are over weight or even obese. According to Auyerveda and yogic philosophy, it is not about losing that extra weight but about making our bodies less prone to putting on weight in the first… Continue Reading →

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