Yoga Retreat

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Shreyas Yoga Retreat

How To Do Upward Plank Pose Or Purvottanasana – Shreyas Yoga Retreat

Meaning of the Purvottanasana Purva – Eastern (direction), Uttana – Intense Stretch. English Names: 1) Intense Stretch Of The East 2) Upward Plank Pose   How to do Purvottanasana (Intense Stretch Of The East or Upward Plank Pose)     Step 1. Exhale… Continue Reading →

10 Reasons To Visit Shreyas Yoga Retreat This Winter

Looking for the best winter sun holiday with a difference? Often named as one of the top yoga retreats in the world, luxury Shreyas retreat in south India is the place to visit this coming winter and take the well-deserved… Continue Reading →


Selfless love is the thread that unites people whereas relationships based on expectations lead to conflict. Our relationships are a barometer of our thought process, perception, and attitude. It reflects our deeper understanding of life, our desires and fears etc…. Continue Reading →

A tribute to Yogacharya BKS Iyengar

All of us at Shreyas are deeply saddened by the loss of Yoga Guru Sri. BKS Iyengar, the ‘Beacon of Yoga’ who popularized Yoga worldwide, in particular the style known  today as ‘Iyengar Yoga’. Guruji was 96 years old when… Continue Reading →

Mantra Meditation – Learn About Mantra Meditation

A mantra is a short, powerful spiritual formula, a specific combination of letters or words, hidden within it a mysterious power to bring about certain results on being used in a particular manner. When a mantra is repeated and meditated… Continue Reading →

Meditation : What Why And How

MEDITATION: WHAT, WHY AND HOW? Buddha was asked, what have you gained from meditation? He replied, nothing! However, let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death. Yoga in India is based… Continue Reading →

Diet Principles in Ayurveda

Ahara (Food): Acharya charak says ahara(food) is nothing but which maintains the equilibrium of bodily dhathus, promotes health, preventing body from diseases. Ahara provides building blocks to create new dhathus, dhathus are the reservoir of the energy in different forms…. Continue Reading →

Warming up Before Yoga Practice

WARMING UP BEFORE YOGA PRACTICE (Loosening Exercises) Before starting Yoga the body may not be warm and might feel particularly stiff. The idea of Loosening Exercises is that pre-exercise stretching reduces injuries; warming up of the body is a different… Continue Reading →

Meet Heather Morton, The Yoga Teacher Leading The Retreat At Shreyas Yoga Retreat

Meet Heather Morton, the yoga teacher leading the retreat at Shreyas in August 2014 Heather studied yoga with Shri K. Pattabhi Jois, having to wake up at 3 am for her 4.30 am yoga practice slot with the Master. Find out… Continue Reading →

Practice Of Yoga In Daily Life

Yoga and Life: Yoga is derived from the word “yuj” which means “to join” or “union”. This definition works in many levels: on the physical level it means to join the body with the mind, on a mental level it… Continue Reading →

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