Shreyas Yoga Retreat

One of the Finest Yoga Retreats in the World

Hydrotherapy – A Naturopathy cure

As it sounds yes, it is therapy using water. (Hydro-Water, Therapy- Treatment). Water is the basic necessity for life, starting from satisfying thirst to cleansing, which explains its importance. Water as one of the 7 essential nutrients for body; it… Continue Reading →

An effective Pancha karma therapy: Basti Karma

With the fast growing demand for Ayurveda therapies such as Panchakarma, Shreyas Yoga Retreat India is soon inaugurating a brand new Indian spa that will offer authentic Pancha karma therapy in addition to the existing Ayurveda treatments. In Ayurveda there are… Continue Reading →

Breathing Practice To Cool The Body During Summer

Pranayama is a process of regulating and expanding prana (life force). Prana is life and it regulates and sustains life and all the vital functions of the body. By controlling pranic activity, all the physiological functions including body temperature can… Continue Reading →

Ayurveda & Naturopathy Inputs to manage summer complications

Ayurveda Inputs: According to Ayurveda, Summer or “Grishmaritu” is when the average atmospheric  temperature varies from 30’C to 45’C. Due the high temperature & high humiditylevels, pitta (humour) dosha will be predominant  during grishmaritu (Summer). Dehydration, exhaustion, dizziness, heat stroke,… Continue Reading →

Heather Morton describes her upcoming retreat at Shreyas – Part 2

On 19th – 26th August, 2016, Shreays Yoga India is welcoming Heather Morton for an annual retreat. This highly-respected yoga teacher passes on her big love for yoga to her numerous students. In the previous article Heather described in detail the… Continue Reading →

Heather Morton describes her upcoming retreat at Shreyas

On 19th – 26th August, 2016, Shreays yoga retreat is happy to welcome again Heather Morton, a great yoga teacher with incredible passion for yoga which she passes on to her students. In this series of mini-articles we would like… Continue Reading →

Take Time to Look After Yourself This Winter

Now that we have reached mid-winter, it’s the perfect time to take extra time to look after yourself. Here at Shreyas we are keen to help you with that, so we have asked our top in- house experts to share… Continue Reading →

New Year Resolutions For New You

New Year, New You New Year is one of the reasons to take resolutions to make lives better, but only if they are carried on throughout the year and not forgotten by the end of first half of year. Dr.... Continue Reading →

Top 10 Reasons To Visit Shreyas Yoga Retreat

Shreyas yoga retreat often named as one of the top yoga retreats in the world, luxury Shreyas retreat in south India is the place to visit and take the well-deserved time for yourself. Reasons why you should spend your time... Continue Reading →

Shreyas: Where Modern Luxury Lifestyles Meet Ancient Yoga Practices

Quite often we get asked: how can a modern yoga retreat maintain the authenticity in its approach to yoga and other traditional practices, whilst also providing certain level of comfort and luxury? How can yoga retreat be authentic, true to ancient yoga traditions,… Continue Reading →

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