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MEDITATIONS AT SHREYAS PART 3

(Meditations At Shreyas Part 2) ( Meditations At Shreyas Part 1) Over the past couple of days, we have looked at different ways of accessing the layers of our mind. We follow a rhythm that starts with directing our attention… Continue Reading →

Meditations At Shreyas Part 2

( Meditations At Shreyas Part 1) We spoke yesterday of the two worlds that we apparently live in. The outer world of people places things; and the inner world of feelings, of emotions; of our thoughts. And that we spend… Continue Reading →

Meditations At Shreyas Part 1

According to the spiritual tradition of India, the world we live in, is two fold. There is the outer world and then there is some thing called the inner world. The outer world comprises things, people, places, experiences. The inner… Continue Reading →

Hydrotherapy – A Naturopathy cure

As it sounds yes, it is therapy using water. (Hydro-Water, Therapy- Treatment). Water is the basic necessity for life, starting from satisfying thirst to cleansing, which explains its importance. Water as one of the 7 essential nutrients for body; it… Continue Reading →

An effective Pancha karma therapy: Basti Karma

With the fast growing demand for Ayurveda therapies such as Panchakarma, Shreyas Yoga Retreat India is soon inaugurating a brand new Indian spa that will offer authentic Pancha karma therapy in addition to the existing Ayurveda treatments. In Ayurveda there are… Continue Reading →

Breathing Practice To Cool The Body During Summer

Pranayama is a process of regulating and expanding prana (life force). Prana is life and it regulates and sustains life and all the vital functions of the body. By controlling pranic activity, all the physiological functions including body temperature can… Continue Reading →

Ayurveda & Naturopathy Inputs to manage summer complications

Ayurveda Inputs: According to Ayurveda, Summer or “Grishmaritu” is when the average atmospheric  temperature varies from 30’C to 45’C. Due the high temperature & high humiditylevels, pitta (humour) dosha will be predominant  during grishmaritu (Summer). Dehydration, exhaustion, dizziness, heat stroke,… Continue Reading →

Heather Morton describes her upcoming retreat at Shreyas – Part 2

On 19th – 26th August, 2016, Shreays Yoga India is welcoming Heather Morton for an annual retreat. This highly-respected yoga teacher passes on her big love for yoga to her numerous students. In the previous article Heather described in detail the… Continue Reading →

Heather Morton describes her upcoming retreat at Shreyas

On 19th – 26th August, 2016, Shreays yoga retreat is happy to welcome again Heather Morton, a great yoga teacher with incredible passion for yoga which she passes on to her students. In this series of mini-articles we would like… Continue Reading →

Take Time to Look After Yourself This Winter

Now that we have reached mid-winter, it’s the perfect time to take extra time to look after yourself. Here at Shreyas we are keen to help you with that, so we have asked our top in- house experts to share… Continue Reading →

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