HATHA YOGA RETREAT WITH HEATHER VAN HETTEMA
17th-24th AUGUST, 2018
Heather (Morton) van Hettema is the founder of The Yoga Way turned international teacher and mother. Since 1999, she has made 19 trips over 19 years to study under many Gurus and Masters in India. She is a student of Shri BNS Iyengar and the late Swami Veda Bharati. With an extensive academic background, she is the author of published work on Yoga for children in school. Her teaching is well known for its personal and progressive nature; embodying Yoga as a practice for mental and spiritual growth. To learn more visit www.theyogaway.com
Join Heather for 7-nights of classical Hatha-Yoga; her 5th Annual Retreat at Shreyas.
Luxury Accomodation in a Garden / Poolside / 3-Bedroom cottage
Gourmet organic vegetarian meals (breakfast, lunch and dinner)
Twice Daily Yoga - Morning: Asanas with guided relaxation, Evening: Yoga Nidra, Pranayama, Meditation, Q & A's/ special back bending class.
Yogic Kriyas - Jala neti, Vaman Dhauti
1 private Yoga session per person with Heather (30 minutes)
2 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga)
2 Group Cooking Sessions on Healthy Vegetarian Cuisine
Community Exercise that Involves farming, cooking and feeding children at nearby Village Schools / Orphanage.