|At Shreyas yoga, we see every aspect of our yoga retreat, the rejuvenation center and the cuisine, as elements working together to allow you to rejuvenate your body and mind. There are many roads that can lead to this final goal and we have customized various yoga packages accordingly.Whilst we offer various yoga packages to our guests who are at holiday, we also encourage them to customize these packages according their needs. This may be done in advance by booking individual classes – yoga, meditation or pranayama and also booking specific spa treatments packages. We are keen to make our rates and packages structure transparent and would like our guests to know the likely cost of their stay before they enter to beautiful retreat. By avoiding any confusion and add-on charges, we hope that once our guests enter Shreyas they can focus on their journey towards self discovery.
This 7-night Mouna Retreat (‘Mouna’ means ‘time spent in silence’), was designed to help you to step back, introspect, calm the mind and possibly realign and reprioritize your goals in life.
Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realize in the bustle and noise of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent retreats help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise. …Read More