Download this newsletter


Previous Newsletters:

July-August 2007

Sept-Oct 2007

Nov-Dec 2007

Jan-Feb 2008

Mar - Apr 2008

May 2008

June 2008

July-August 2008

September-October 2008

November-December 2008

January-February 2009


Reflections…  
Volume: 1 Issue: 12
March- April 2009


Shreyas, an Inner Challenges initiative, is a retreat for discerning guests to step away from the hectic demands of modern life and spend time in unwinding, reflection, rejuvenation and rediscovering the simple pleasures of life.

Spread over 25 acres of landscaped gardens, the architecture and interiors are a seamless confluence of traditional and the modern styles.

. Extract from Guests’ comments

I came here after nine months of adjusting to living in Mumbai (expat from US). A dear friend of mine said I must do yoga whilst in India. She has been practicing for 5 years. So, I went on-line & booked. My office mates thought I was crazy for going somewhere without recommendation. Were they ever wrong! It has been a much needed rest & rejuvenation time. You are all so considerate & it is so quiet, especially after the chaos of Mumbai. I’m not too great at yoga, but the instructors were amazingly patient. By day 3, I actually felt like I may understand a little bit about breathing. The food is absolutely the best that I have ever eaten. I just wish the chef could come back to Mumbai with me. I’ve already recommended you to a friend and his wife. I will definitely be back before my India assignment is over. I just wish I could move in!
Best Regards,
DJ Crompton, Bombay
Allen, TX USA (Mar '09)

I enjoyed every second my stay at Shreyas and I leave feeling totally blissed out and rejuvenated.

Mindfulness permeates Shreyas in a whole and sincere way that I have rarely seen before. I hope I shall be back soon. Shanti, Shanti, Shanti.
Claire Paterson, UK (Feb ’09)


Lakshmi Tattwa
Concept of True Wealth
Notes from sessions at Shreyas by
Sri Shankar Narayan
(Continued from Jan/Feb ’09 issue)


The right attitude towards wealth…

The scriptures do not ask us to shrink from wealth but they caution us not to seek it with attachment or use it to serve our petty egoistic ends. When wealth comes into contact with or is made to flow through channels having such asuri7 qualities, it gets polluted. Thus a right bhava (attitude) is very important.

Wealth is one of the Divine Mother’s powers that is essential for the sustenance of srishti (creation). Our responsibility is to work hard to liberate this wealth. Take custodianship of that wealth and channelize it to serve Mother as Virat (cosmos).

The processes of liberation, custodianship and utilization should be dharmayukta (based on righteousness). When we (learn to) do this, we will automatically be blessed with prosperity accompanied by peace.

Mahalakshmi, the power of sustenance
The divinity which manifests, among others, as wealth and prosperity, is called MAHALAKSHMI. The word Maha signifies ‘the Supreme.’

Mahalakshmi is thus the Supreme divine shakti. We personify this divine power as a feminine deity, though in reality, divinity has no gender. We need to relate emotionally to the divine, so we look upon her as Mother. This is a beautiful concept in the Vedas.

 
There are three powers working simultaneously in this world—‘srishti, sthiti and samhara.’ Sthiti, the power of sustenance that is essential for the upkeep of the cosmos, is called Mahalakshmi. It is ‘She’ who sustains and keeps our body functioning. She works as ‘the laws’ that govern the cosmos.

Dharma is the power principle that holds and supports every system and enables their proper functioning. Mahalakshmi works as dharmashakti, the power behind dharma.

She is the CEO/COO/CFO of the government of divinity (GOD), because of whom this cosmos is functioning. If we understand this principle and align ourselves with it, we resonate with the Goddess and become truly prosperous.

The process of understanding and serving Mahalakshmi is called as worship (bhakti). We worship the divine as prosperity, abundance and sustenance, as these are Mahalakshmi tattva.


Aspects of Sri Mahalakshmi
The human mind cannot understand abstract things. It needs nama and rupa i.e. name and form.

Symbols are a powerful way to enable understanding. Therefore certain symbolic presentations of Mother Lakshmi are significant for us to understand better.

To be continued…



Shreyas Rejuvenation Centre

Page 2

Living the wisdom of the Bhagawad Gita
Pawan Malik
(Contd… from Jan / Feb ’09 issue)


In other words, the Gita contains the duty of every person. It derives from the verbal root dhr, which means, “to hold,” giving the sense of “that which holds everything together.” Things are held together by their essential qualities. Dharma is consequently seen as “a given thing’s essence,” or “a thing’s inherent nature.” The dharma of water is wetness. The dharma of honey is sweetness.

Although, on the face of it, Arjuna is advocating peace and Krishna is pushing him to violence; at closer look, we realise that Arjuna is already at war – with himself. Arjuna is heart broken as he realises that those he has come to vanquish are his relatives and loved ones. He is confused because of his attachments and not because he considers war to be unjust or unnecessary. His problem is not about killing people to attain kingdoms and justice, but rather that he has to kill who he considers to be “his people”. He forgets at that time that the war was announced only as a last resort, and after numerous attempts at diplomacy had failed. This is the crux of the conflict, and something that we can all relate to easily. Our doubts and insecurities about decisions normally arise when we have something we consider to be “ours” to be at risk.

Why is it that we are unaffected when strangers by the millions die each day and deeply affected when it is someone we consider to be our friend or family? Realized masters tell us that the ego fabricates an image of the “I” by aggregating all that it considers to be “mine”. So my husband, my father, my mother, my children etc are really an extrapolation of the image of “I”. When a husband dies, then


the wife grieves, for a part of the wife dies with the husband. After all, the wife only came in to being on account of the husband. Similarly with other relationships, including one might argue, enemies. When an enemy is destroyed then also, a part of the “I” is destroyed. This could be one reason we tend to hold onto enmities for years to come, not allowing forgiveness to allow closure. The ego cannot accept its own destruction and therefore grieves at the thought of its mortality. So here Arjuna is grieving, for by killing “his people”, a part of him will also die.

So Krishna is aware that Arjuna’s problem is not war or violence – for he would gladly slaughter those he did not consider his own – but that of attachment. Nevertheless, throughout the first chapter, Krishna patiently listens to the lamenting Arjuna, without once interrupting him. This is a great lesson for all of us, who rush to suggest solutions even though the person has not finished telling us about their problems.

To be continued…


Yogasana class at the lawns

Hatha Yoga is a Divine Blessing for attaining success in any field. Body and Mind are instruments which the practice of Hatha Yoga keeps sound, strong, and full of energy.

It is a unique armour of defence to battle the opposing forces in the material and spiritual fields. By its practice you can combat Adhi-Vyadhi and attain radiant health and God-realisation.
Swami Sivananda

Swami Sivananda’s
Ati-Sukha-Purvaka Pranayama

Technique: Sit comfortably on a chair, sofa or easy-chair. Draw the air through both nostrils, as long as comfortable. Retain as long as comfortable. Repeat your Ishta Mantra or ‘OM’ while retaining the breath. Then exhale as long as comfortable. You need not observe any ratio between the inhalation, exhalation and retention*; but let the inhalation and exhalation be deep and full.

Benefit: The benefits of this Pranayama are incalculable. All the muscles are relaxed. All the nerves are toned. Rhythm and harmony are established in the entire being. Mind is calmed. Circulation is promoted. An inexpressible peace and bliss come to reign within you. You can do it in the morning while lying in bed. Your mind will become alert for commencing Japa and Dhyana.

You can do it when the mind is about to lose balance on account of the setting in of lust, anger or other evil Vrittis; the mind will be filled with a great power that will prevent the evil Vrittis from disturbing it. You can do it just before commencing your study; the mind will be concentrated easily and what you study will be indelibly impressed in your mind. You can do it during your office-work; you will get new strength every time and you will never be tired. When you return home from the office you can practise this Pranayama and you will be recharged with fresh energy.

The greatest advantage is that once you start doing it you will do it very often; and your mind can never find an excuse for not practicing this Ati-Sukha-Purvaka Pranayama, very easy and comfortable Pranayama which has all the advantages of Pranayama, without its ‘rules and regulations’. Do it from now without fail. (* learn the practice to retain the breath from your teacher and practice under guidance initially)

ap
Yoga Retreat || Take a Virtual Tour || A Day at Yoga Boutique Resort || Spiritual Retreats India || Shreyas fact sheet || Newsletter || Contact us
Yoga packages India || Weekend getaways from Bangalore || Workshops at Shreyas || Corporate Retreats || Weather || FAQs || Online Inquiry || Sitem