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Previous Newsletters:
July-August 2007

Sept-Oct 2007

Reflections…  
Volume: 1 Issue: 4
January-February 2008


Shreyas is a retreat for discerning guests to step away from the hectic demands of modern life and spend time in unwinding, reflection, rejuvenation and rediscovering the simple pleasures of life.

Spread over 25 acres of landscaped gardens, the architecture and interiors are a seamless confluence of traditional and the modern styles.

Extract from Guests’ comments:

Thank you for a fantastic stay. The care and detail that has been put into creating Shreyas is wonderful and well appreciated, we are grateful to have this experience. We look forward to come back to Shreyas hopefully in a near future. It has provided a safe heaven for us and the space to unwind and relax. Thank you.
Daniel & Saray, Costa Rica, January '08


From a backpacking tour in New Zealand to be faced by this consummate luxury was an awesome experience… The garland welcome, the delicious meal laid out in artistic and candlelit fairytale style amongst the many palm trees listening to the echoing song of the birds and then ushered by candlelit to a sumptuous bed was to be to followed by six more days punctuated with extremely well taught and informative yoga classes, glorious mid morning chanting, a daily massage of ones choice with vast quantities of superb food…
Nichollette Yardley–Moore, Ireland-
February '08

 


Living the Wisdom of the
Bhagavad Gita

Pawan Malik

Contd from Nov-Dec 2007 issue…

In the Sankhya section of the Gita, Krishna reminds Arjuna that the changeless entity upon which the experiences of change take place is called the “Atma”, whose fundamental nature is of Pure Existence, Pure Consciousness and Pure Bliss (Sat Chit Ananda). It is only name and form that changes with time and therefore what is the point of grieving. The essence itself remains immutable, omniscient, omnipotent, and omnipresent, transcending space, time and causation.

Our conflicts arise from non understanding of our true nature and further by misunderstanding that we are the body mind and intellect (The “I”). As this sense of “I” is constantly changing, we feel lack and discontentment in our limited state. This discontent creates a tension that is commonly referred to as desire or “Kama”. To fulfil desire, we perform action or “Karma”. This desire which is trying to take us to a sense of fullness is instead interpreted by the individual ego as being for the purpose of avoiding pain and seeking pleasure in the world. However, there is no lasting joy in things which do not last, and we must therefore strive to recognise our inherent nature of fullness with right knowledge known as Jnana.

Even Arjuna, although a knowledgeable Prince, was unable to hold the subtlety of this truth. Therefore, Krishna proceeds tell him about Karma Yoga, a science of purifying the mind and of self transformation that will prepare Arjuna (and us) to receive, hold, assimilate and understand the truth about our real Self. We must understand what karma is since it drives our experiences. We must also understand how Karma can be transformed into Karma Yoga so that


the mind can be purified for higher order spiritual pursuits. This is the setting of the August retreat, where we will look at the Laws of Karma and Karma Yoga.

As we progress through the Gita, the dialogue will move through a series of questions and answers that elucidates metaphysical concepts such as the body/soul (matter/spirit) distinction, the principle of non-attached action, the virtues of discipline (yoga) and meditation, the importance of knowledge (jnana) and devotion (bhakti). Krishna will teach that perfection lies not in renunciation of the world, but, rather in disciplined action (karma-yoga), which is to be performed without attachment to results (Karmaphala -sangha). He will tell us about the essential drivers of human personality, the Guna’s and also tell us how to differentiate between the good and bad qualities within us, and how to work with them.

Each one of us carries an Arjuna within us, and the mind of humans at the beginning of the 21st century may not be too different from the one who fought 5000 years ago. Unlike Arjuna, our Mahabharata is often fought over a long period and our discontent and disappointments accumulate over time. Nevertheless, we must all strive to understand how to get the most out of life, our role in life, and its ultimate purpose, else we run the risk of living an aimless existence.

When should you start on this journey, a wise man was once asked? He replied, “Start the day before you know you are going to die.” Since, we do not know when we will die; the answer is “start here and now”. That’s all the time we have – the past is gone and the future is not here.”

Pawan

 

 
Spiritual Practice and
Family Life

Swami Satyasangananda
An introduction to
Ashtanga Yoga

The family unit was created in order to stabilize and secure the position of individuals who choose to live together and help one another throughout life. The family members thus serve as a strength and security for each other. They know that in times of trouble their family will always support them. In addition to that, there is the obligation which parents feel towards their children. They try to help them monetarily when times are difficult and also provide for their future through the system of inheritance. The child inherits the wealth of the parents and this acts as a surety throughout life on which he or she can always rely.

This was the original purpose of creating the family system. After all, a woman who bears a child requires some assurance that she and her child will be provided for. Apart from the required financial support, emotional and psychological supports are also important. The security of being loved wanted and cared for his an inherent need in all of us. We require a base or foundation on which to stand throughout life, something we can take for granted. The love and warmth we received in our childhood is very influential in forming our personalities and behavioral responses to the people and events which we will face later on.

However, in spite of its importance we find that today the family unit is disintegrating. The son no longer cares for the father, the father and mother spend most of their time inflict and the children are left to fend for themselves and grow up as strangers to each other. The parents do not win the respect of their children and therefore they do not share their confidence. The whole family situation is turning into a mere superficiality as people become less and less compatible with their fellows and environment. Eventually, this disintegration affects society and results in all kinds of social problems.


In order to control the baser instincts, you have to feel a certain sense of responsibility or duty towards someone or something. That obligation prevents you from going over the edge because you care for and love those whom this would undoubtedly affect. If you are very close to your family, there is less chance of your straying into situations where you will commit in act which is dangerous or harmful to yourself, your family or society. On the other hand, if you have no love for your family and feel that your actions affect on one but yourself, you are more prone to vagrancy.

As the spiritual aspirant still operates from within a family situation, he or she has to be careful to understand their role in relation to the family. Firstly, it must be very clear that the family is not an obstacle to spiritual life. The wife, husband, children, parents and in-laws are all a part of the integral journey. You can not separate yourself from them on account of a growing interest in spiritual pursuits. You have the under go your experiences with the family, not just as disinterested onlookers, or victims of the situation, but as active participants. You have to be wholly involved in family pursuits and derive the maximum possible benefits through interacting with all the family members.

Of course, if your partner shares the same views about life as you do and your children are cooperative and accept your role as a spiritual aspirant that is all right. But what if your family situation is not so congenial? What if your partner reproaches you constantly for your involvement with yoga? What if your children ridicule you and think you have gone crazy? What then?

…to be continued

Extracted from Karma Sannyasa by Swami Satyasangananda


Patanjali in his ‘Yoga Sutras’ has outlined the 8 limbs of Yoga and the methods to learn and practice them. This is popularly called as Ashtanga Yoga and this system gives a comprehensive and systematic approach for developing the mind-body complex – the psychophysical energy system.

The eight limbs are
1. Yama (the disciplines)
2. Niyama (the injunctions)
3. Asana (postures)
4. Pranayama (the regulation / control of     prana, the life force)
5. Pratyahara (internalization and restraint     of senses from their objects of     enjoyment)
6. Dharana (focusing of mind)
7. Dhyana (meditation)
8. Samadhi (super consciousness)

Yama and Niyama
Yama and Niyama are often called "the Ten Commandments of Yoga." Each one of these is a supporting, liberating Pillar of Yoga.

Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, which are also five in number. Here is the complete list of these ten Pillars as given in Yoga Sutras 2:30,32:

1. Ahimsa (non-injury)
2. Satya (truthfulness, honesty)
3. Asteya (non-stealing)
4. Brahmacharya (sexual continence in     thought, word and deed)
5. Aparigraha (non-possessiveness /     non-greediness)
6. Shaucha (purity, cleanliness)
7. Santosha (peaceful contentment)
8. Tapas (austerity)
9. Swadhyaya (introspective spiritual     self- study)
10. Ishwarapranidhana (Surrendered to      the Divine)

Reference: Works of Adi Sankaracharya, Swami Sivananda of Rishikesh & Swami Nirmalanda Giri

...to be continued