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Shreyas is a retreat for discerning guests to step away from the
hectic demands of modern life and spend time in unwinding, reflection,
rejuvenation and rediscovering the simple pleasures of life.
Spread over 25 acres of landscaped
gardens, the architecture and interiors are a seamless confluence
of traditional and the modern styles.

Extract from Guests’ comments:
Thank you for a fantastic stay. The care and detail that has
been put into creating Shreyas is wonderful and well appreciated,
we are grateful to have this experience. We look forward to come
back to Shreyas hopefully in a near future. It has provided a safe
heaven for us and the space to unwind and relax. Thank you.
Daniel & Saray, Costa Rica, January '08
From a backpacking tour in New Zealand to be faced by this consummate
luxury was an awesome experience… The garland welcome, the
delicious meal laid out in artistic and candlelit fairytale style
amongst the many palm trees listening to the echoing song of the
birds and then ushered by candlelit to a sumptuous bed was to be
to followed by six more days punctuated with extremely well taught
and informative yoga classes, glorious mid morning chanting, a daily
massage of ones choice with vast quantities of superb food…
Nichollette Yardley–Moore, Ireland-
February '08
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Living the Wisdom of the
Bhagavad Gita
Pawan Malik
Contd from Nov-Dec 2007
issue…
In the Sankhya section of the Gita, Krishna reminds Arjuna that
the changeless entity upon which the experiences of change take
place is called the “Atma”, whose fundamental nature
is of Pure Existence, Pure Consciousness and Pure Bliss (Sat Chit
Ananda). It is only name and form that changes with time and therefore
what is the point of grieving. The essence itself remains immutable,
omniscient, omnipotent, and omnipresent, transcending space, time
and causation.
Our conflicts arise from non understanding of our true nature and
further by misunderstanding that we are the body mind and intellect
(The “I”). As this sense of “I” is constantly
changing, we feel lack and discontentment in our limited state.
This discontent creates a tension that is commonly referred to as
desire or “Kama”. To fulfil desire, we perform action
or “Karma”. This desire which is trying to take us to
a sense of fullness is instead interpreted by the individual ego
as being for the purpose of avoiding pain and seeking pleasure in
the world. However, there is no lasting joy in things which do not
last, and we must therefore strive to recognise our inherent nature
of fullness with right knowledge known as Jnana.
Even Arjuna, although a knowledgeable Prince, was unable to hold
the subtlety of this truth. Therefore, Krishna proceeds tell him
about Karma Yoga, a science of purifying the mind and of self transformation
that will prepare Arjuna (and us) to receive, hold, assimilate and
understand the truth about our real Self. We must understand what
karma is since it drives our experiences. We must also understand
how Karma can be transformed into Karma Yoga so that |
the mind can be purified for higher order spiritual pursuits.
This is the setting of the August retreat, where we will look
at the Laws of Karma and Karma Yoga.
As we progress through
the Gita, the dialogue will move through a series of questions
and answers that elucidates metaphysical concepts such as the
body/soul (matter/spirit) distinction, the principle of non-attached
action, the virtues of discipline (yoga) and meditation, the importance
of knowledge (jnana) and devotion (bhakti). Krishna will teach
that perfection lies not in renunciation of the world, but, rather
in disciplined action (karma-yoga), which is to be performed without
attachment to results (Karmaphala -sangha). He will tell us about
the essential drivers of human personality, the Guna’s and
also tell us how to differentiate between the good and bad qualities
within us, and how to work with them.
Each one of us carries
an Arjuna within us, and the mind of humans at the beginning of
the 21st century may not be too different from the one who fought
5000 years ago. Unlike Arjuna, our Mahabharata is often fought
over a long period and our discontent and disappointments accumulate
over time. Nevertheless, we must all strive to understand how
to get the most out of life, our role in life, and its ultimate
purpose, else we run the risk of living an aimless existence.
When should you start on
this journey, a wise man was once asked? He replied, “Start
the day before you know you are going to die.” Since, we
do not know when we will die; the answer is “start here
and now”. That’s all the time we have – the
past is gone and the future is not here.”
Pawan
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Spiritual
Practice and
Family Life
Swami Satyasangananda
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An
introduction to
Ashtanga Yoga
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The family unit was created in order to stabilize and secure the
position of individuals who choose to live together and help one
another throughout life. The family members thus serve as a strength
and security for each other. They know that in times of trouble
their family will always support them. In addition to that, there
is the obligation which parents feel towards their children. They
try to help them monetarily when times are difficult and also provide
for their future through the system of inheritance. The child inherits
the wealth of the parents and this acts as a surety throughout life
on which he or she can always rely.
This was the original purpose of creating the family system. After
all, a woman who bears a child requires some assurance that she
and her child will be provided for. Apart from the required financial
support, emotional and psychological supports are also important.
The security of being loved wanted and cared for his an inherent
need in all of us. We require a base or foundation on which to stand
throughout life, something we can take for granted. The love and
warmth we received in our childhood is very influential in forming
our personalities and behavioral responses to the people and events
which we will face later on.
However, in spite of its importance we
find that today the family unit is disintegrating. The son no
longer cares for the father, the father and mother spend most
of their time inflict and the children are left to fend for themselves
and grow up as strangers to each other. The parents do not win
the respect of their children and therefore they do not share
their confidence. The whole family situation is turning into a
mere superficiality as people become less and less compatible
with their fellows and environment. Eventually, this disintegration
affects society and results in all kinds of social problems.
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In order to control the baser instincts, you have to feel a certain
sense of responsibility or duty towards someone or something. That
obligation prevents you from going over the edge because you care
for and love those whom this would undoubtedly affect. If you are
very close to your family, there is less chance of your straying
into situations where you will commit in act which is dangerous
or harmful to yourself, your family or society. On the other hand,
if you have no love for your family and feel that your actions affect
on one but yourself, you are more prone to vagrancy.
As the spiritual aspirant still operates
from within a family situation, he or she has to be careful to
understand their role in relation to the family. Firstly, it must
be very clear that the family is not an obstacle to spiritual
life. The wife, husband, children, parents and in-laws are all
a part of the integral journey. You can not separate yourself
from them on account of a growing interest in spiritual pursuits.
You have the under go your experiences with the family, not just
as disinterested onlookers, or victims of the situation, but as
active participants. You have to be wholly involved in family
pursuits and derive the maximum possible benefits through interacting
with all the family members.
Of course, if your partner
shares the same views about life as you do and your children are
cooperative and accept your role as a spiritual aspirant that
is all right. But what if your family situation is not so congenial?
What if your partner reproaches you constantly for your involvement
with yoga? What if your children ridicule you and think you have
gone crazy? What then?
…to be continued
Extracted from Karma Sannyasa by Swami
Satyasangananda
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Patanjali in his ‘Yoga Sutras’ has outlined the 8 limbs
of Yoga and the methods to learn and practice them. This is popularly
called as Ashtanga Yoga and this system gives a comprehensive and
systematic approach for developing the mind-body complex –
the psychophysical energy system.
The eight limbs are
1. Yama (the disciplines)
2. Niyama (the injunctions)
3. Asana (postures)
4. Pranayama (the regulation / control of prana,
the life force)
5. Pratyahara (internalization and restraint of
senses from their objects of enjoyment)
6. Dharana (focusing of mind)
7. Dhyana (meditation)
8. Samadhi (super consciousness)
Yama and Niyama
Yama and Niyama are often called "the Ten
Commandments of Yoga." Each one of these is a supporting, liberating
Pillar of Yoga.
Yama means self-restraint in the
sense of self-mastery, or abstention, and consists of five elements.
Niyama means observances, which are also five in number. Here
is the complete list of these ten Pillars as given in Yoga Sutras
2:30,32:
1. Ahimsa (non-injury)
2. Satya (truthfulness, honesty)
3. Asteya (non-stealing)
4. Brahmacharya (sexual continence in thought,
word and deed)
5. Aparigraha (non-possessiveness / non-greediness)
6. Shaucha (purity, cleanliness)
7. Santosha (peaceful contentment)
8. Tapas (austerity)
9. Swadhyaya (introspective spiritual self- study)
10. Ishwarapranidhana (Surrendered to the
Divine)
Reference: Works of Adi Sankaracharya, Swami Sivananda of Rishikesh
& Swami Nirmalanda Giri
...to
be continued
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