HATHA YOGA RETREAT WITH HEATHER VAN HETTEMA
23 rd -30 th AUGUST, 2019
Heather (Morton) van Hettema is the founding teacher of The Yoga
Way turned mother and writer. Since 1999, she has made 20
sojourns over 20 years to India to study under many Masters. She
is a long-standing student of Shri BNS Iyengar and the late Swami
Veda Bharati. With an extensive yoga and academic background,
she is the author of Yoga in School for Children; a project
conducted in South India. Her teaching is best known for its
personal and progressive nature; embodying Yoga as a practice for
spiritual growth. To learn more visit www.theyogaway.com
Join Heather for 8-days/7-nights of classical Hatha-Yoga; her 5th Annual Retreat at Shreyas.
Luxury Accomodation in a Garden / Poolside / 3-Bedroom cottage
Gourmet organic vegetarian meals (breakfast, lunch and dinner)
Twice Daily Yoga - Morning: Asanas with guided relaxation, Evening: Yoga Nidra, Pranayama, Meditation, Q & A's/ special back bending class.
Yogic Kriyas - Jala neti, Vaman Dhauti
1 private Yoga session per person with Heather (30 minutes)
2 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga)
2 Group Cooking Sessions on Healthy Vegetarian Cuisine
Community Exercise that Involves farming, cooking and feeding children at nearby Village Schools / Orphanage.