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HATHA YOGA RETREAT WITH HEATHER VAN HETTEMA
23 rd -30 th AUGUST, 2019

Heather (Morton) van Hettema is the founding teacher of The Yoga Way turned mother and writer.  Since 1999, she has made 20 sojourns over 20 years to India to study under many Masters. She is a long-standing student of Shri BNS Iyengar and the late Swami Veda Bharati. With an extensive yoga and academic background, she is the author of Yoga in School for Children; a project conducted in South India.  Her teaching is best known for its personal and progressive nature; embodying Yoga as a practice for spiritual growth. To learn more visit www.theyogaway.com

Join Heather for 8-days/7-nights of classical Hatha-Yoga; her 5th Annual Retreat at Shreyas.

  • Luxury Accomodation in a Garden / Poolside / 3-Bedroom cottage
  • Gourmet organic vegetarian meals (breakfast, lunch and dinner)
  • Twice Daily Yoga - Morning: Asanas with guided relaxation, Evening: Yoga Nidra, Pranayama, Meditation, Q & A's/ special back bending class.
  • Yogic Kriyas - Jala neti, Vaman Dhauti
  • 1 private Yoga session per person with Heather (30 minutes)
  • 2 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga)
  • 2 Group Cooking Sessions on Healthy Vegetarian Cuisine
  • Community Exercise that Involves farming, cooking and feeding children at nearby Village Schools / Orphanage.
  • 1 day excursion to Mysore / Bangalore City
  • 1 trip to nearby local villages / temples
  • 1 trekking trip to nearby hills (Shivagange Betta / Madhugiri Betta)
  • Nature based exercises (Working in our organic garden)
  • Group Airport transfers
  • 18% Government taxes and 10% service charges
  • Complimentary WiFi and use of recreational facilities (Pool, Jacuzzi, Steam, Gym, Library, Cricket nets and Home theatre)
  • Wellness consultation on arrival with an Ayurvedic | Naturopathy doctor.
  • Room Type

  • Poolside Cottage
  • Garden Tented Cottage
  • 3-Bedroom Cottage
  • (Living room, 3 room• with on suite baths)
  • Single

  • USD 2880
  • USD 2880
  • USD 2180
  • Twin Sharing (per person)

  • USD 2180
  • USD 2180
  • n/a

Inquiry / booking: reservations@shreyasretreat.com

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