Hatha Yoga (pronounced as Hut-a Yoga) sees the body as an instrument to master the mind and enable us to attain higher states of consciousness. In Sanskrit, the word 'Hatha' is formed from two syllables
Yoga comes from the Sanskrit word 'yuj' which means to 'yoke' or to 'join'. In this context, the sustained practice of Hatha Yoga enables the harmonious joining of the sun and moon aspects of our being.
The practice of Hatha yoga aims to purify and harmonize the body by following these processes
This practice is based on the ancient Indian scripture, Swatmarama's Hatha Yoga Pradipika which gives us clear guidelines on Asanas (Postures), Pranayama (breathing techniques), Bandhas (Yogic locks), and Mudras (gesture using fingers).
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