The goal of Yoga is to lead us to a state of balance, with-in and with-out as well as at both physical and mental levels. The entire gamut of Yoga processes (Asanas, Pranayama etc.,) is designed to equip us in proactively deal with the various stresses of daily life with proper understanding and equanimity. In the process, they help us to develop a fit and healthy body along with a vigilant and stable mind. At Shreyas, through the various packages, we strive to provide the same to our guests.

Shreyas is not specifically a weight loss retreat, but a Yoga Retreat that aims to provide you guidance towards a healthier life, both physically and mentally. Your daily program is structured around your needs and abilities. This is drafted after your meeting with our Wellness Consultant. Each guest will have their progress monitored to ensure that their objectives for coming to Shreyas are met.

Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices. The focus is on positive goals such as improved health, fitness, increased self-esteem and the ultimate goal of any weight loss programme should be the establishment of permanent life style changes both in food habits & physical activity patterns.

A naturopath / Ayurvedic doctor would guide you on the path to your desired (read ideal) weight-loss. For deriving optimum results, you are advised to strictly follow the program recommended by the doctor as it aids in weight loss in a healthy, sustainable manner over a period of time. At the same time, please note that we cannot give any specific guarantee on weight loss, as this depends on various factors that are outside the scope of this package.

Personalized Manual
On departure, you are presented a manual that includes personalized suggestions on diet, Yoga / exercise and lifestyle changes which can be fitted into your daily life easily. If you are interested, to be in touch after you leave, we would happily oblige by periodically sending you inputs on general wellness, healthy recipes, tips on nutrition, articles on furthering your Yoga practice etc., that would motivate you in your pursuit of overall health.

• YOGA: Yoga processes are considered a holistic form of exercise today and have been shown to bring positive changes to our physical and emotional state as well. These processes redirect our energy towards healthy and creative outlets. The Yoga Process you would practice at Shreyas include: Asanas (physical postures), Pranayama (proper breathing techniques), Kriyas (cleansing processes), Yoga Nidra (deep relaxation method) and a few Meditations. These processes tone the body and culture our mind, remove blockages and help in harmonizing the inner mechanisms of the body.
  
  
• SLIMMING AYURVEDIC THERAPIES: Properly administered Ayurvedic therapies help to mobilize the excessive adipose tissue and detoxify the system. The medicated oils are chosen based on your body type aid enhanced weight loss.

• HEALTHY CUISINE With the inputs from the Wellness and Ayurvedic consultations, a balanced diet plan that ensures the calorie intake is less than the ideal recommended daily allowance is designed, which is low in carbohydrates and fats. Care is taken to provide a balanced diet, which is easy to follow on long term.
  
• OTHER ACTIVITIES: Along with yoga & healthy diet, guided brisk walks, swimming jogging, gym workouts & communing with nature sessions are recommended.
  
  
• COUNSELING:Proper Therapeutic and Wellness Counsel is essential to determine realistic goals and to initiate a dietary regimen that takes into account your food habits and lifestyle. Our Ayurvedic doctor would identify your specific body type and prescribe oils and massages best suited to you. Though motivation has to be intrinsic, our Wellness Consultant would initiate and maintain it through encouragement, and timely meetings at appropriate intervals.

21-night / 22 days Weight Management Package

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