The Rejuvenation Spa & Massage Centre

Massages at the spa at one of India's the best known yoga boutique retreats, offer the ideal solution to these damaging effects of accumulated stress and aids in harmonizing a troubled body and mind. Touch is a simple means of communication, comfort and something that we all do quite naturally. With a little willingness and commitment this ‘natural’ talent can be turned into a creative skill. Regular massage strengthens and tones the entire body system. It can stimulate or alternately calm the nervous system, help ease tension, stiffness and pain leaving the recipient with an enhanced sense of well being.

BALINESE MASSAGE

This is an oil-based massage that involves deep manipulation of the body’s soft tissue. Balinese massage concentrates primarily on the connective tissue of the muscles. The therapist uses smooth but deep thumb pushes along each individual muscle, following the course of the body’s energy channels (meridians). It is an excellent therapy for treating stiff and painful muscles and is also used in the treatment of conditions of the abdominal organs. A one-hour session of this kind of massage is enough to leave you feeling relaxed, refreshed, rejuvenated and re-energized.

THAI MASSAGE

Traditional Thai Massage is a fusion of eastern bodywork techniques ranging from Acupressure to Yoga for a truly Zen-like experience. A blend of yoga, acupressure and reflexology, Traditional Thai Massage is designed to relax and open the body’s natural energy flow. Unlike the scooping and continuous strokes of western-style massage, Traditional Thai Massage uses point pressure, muscle stretching and compression done in a rhythmic moment of gentle rocking. Thai massage has been called Lazy Man’s Yoga or Yoga for two – because of the passive range of motion on the part of the receiver. The therapist helps stretch your body into a variety of yoga-like positions, whilst giving manual compression strokes on the muscles to further enhance the stretch and release tension.

For your session, please wear loose and comfortable clothing. No oils are used in a traditional Thai Massage session and it is performed on a floor mat or a floor mat or a low massage bed.

SWEDISH MASSAGE

Swedish massage was developed in the 1700’s by a Swedish doctor named Per Henrik Ling. The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

AROMATHERAPY MASSAGE

Specially blended essential oils are used in this massage, which works as a stimulant as well as relaxant. It is good for chronic conditions such as stress, insomnia, menstrual problems, hypertension and general stiffness of joints, low energy and fatigue.

Ayurveda is the oldest system of codified medical system and lifestyle management science known to mankind with a history of at least 5000 years. It is a combination of two words, ‘Ayus’ meaning life and ‘Veda’ meaning knowledge. Traditionally Veda refers to the vast repository of revealed knowledge that is considered to be eternal and endless in nature. With passage of time, the entire body of Veda was classified into four by Sage Veda Vyasa as Rig, Yajus, Sama and Atharva. Ayurveda is a part of Atharva Veda.

Treatments and Therapies of Ayurveda are designed to purify the system (i.e. our body) and enhance our immunity by eliminating toxins accumulated due to various reasons including lifestyle issues. At Shreyas, the following time tested treatments are offered to our guests. Most Ayurvedic treatments begin with Abhyanga as it increases the efficiency of other treatments to follow.

ABHYANGA

This traditional Indian massage is a combination of soothing and long strokes that help in restoring balance and re-establishing calmness and harmony in the body. Specially blended Ayurvedic oils leave you feeling refreshed and rejuvenated.

SYNCHRONIZED ABHYANGA

This is a unique massage done by two therapists, working in unison, to bring about a harmonious sense of “well being”.

SHIRODHARA

This process is traditionally done immediately after Abhyanga. Here therapeutic oils are poured in a continuous stream (to bathe the head) directed to the mid fore head. This “dhara” helps in calming the mind. It also helps in relaxing and revitalizing the central nervous system apart from helping to alleviate insomnia and depression. Depending on the body type and season oil / milk / buttermilk is used to enhance the therapeutic benefits.

UDWARTHANAM

Here forceful reverse body massage is given with the help of powdered herbs. These herbs help in mobilizing the adipose tissue deposits. This massage also helps in reducing kapha, improves muscle strength, removes cellulite, and gives a radiant glow to the skin.

PATRA PINDA SWEDAM

This treatment begins with a full body oil massage done in unison by two therapists. Mild pressure is applied on either side with the help of treated herbal leaves bundled in muslin cloth and warmed frequently in medicated oil. This helps in better penetration of oils in to the body. It also improves blood circulation, opens the skin pores and helps in relaxing the body completely.

CHOORNA PINDA SWEDAM

This treatment begins with oil application and full body massage done in unison by two therapists. This is followed by a massage with herbal powders bundled in muslin cloth. This helps in increased perspiration, which in turn removes the toxins and relaxes the muscles.

SARVANGA DHARA

This is a combination of two classical Ayurvedic therapies. It begins with a full body oil massage, followed by pouring large quantities of warm medicated oil over the body and massage by two therapists. It ends with gentle massage and removal of excess oil. It helps in building immunity and rejuvenating the body completely.

CHOORNA PINDA SWEDAM

NASYAM

This is a therapeutic treatment for the nose, throat, sinuses and head. The face, shoulders and chest are massaged with medicated oils to increase perspiration. This is followed by pouring measured quantity of medicated oil into the nostrils followed by a gentle massage around nose, chest, palms and feet. To enhance the benefit of the treatment facial steam is given at the end. This helps in treating allergies, congestions, sinusitis, headaches and migraine.

PICHU

Cotton swabs soaked in warm medicated oil are placed at various parts of the body that are under pain. The cotton swab is changed accordingly to maintain its warmness. Proven to be a good treatment in handling pain and stiffness in joints as well as it serves as a muscle relaxant.

KATI VASTI

This treatment helps in correcting the primary lifestyle issue, low back pain, which is due to inter-vertebral inflammation. Warm medicated oil is allowed to stay inside a bund constructed over the affected area. As and when the temperature of the oil drops the therapist replenishes it.

JANU VASTI

Warm medicated oil is allowed to stay inside a bund constructed over the affected knee(s). Rest of the treatment procedure as in Kati Vasti.

URO VASTI

Warm medicated oil is allowed to stay inside a bund constructed over the chest. Rest of the treatment procedure is as described in Kati Vasti.

NAVARA KIZHI

‘Navara,’ the special rice, is cooked in a kashaya (special blend of cow’s milk and specific herbs) and tied in boluses. Massage is done with these boluses. The temperature of the boluses is maintained by constantly dipping it in the kashaya. The process is continued till the kashaya and / or the Navara is exhausted. Adequate pressure is applied during this process that strengthens the body, opens out the pores and rejuvenates the skin.

THALAPOTHICHIL

The head is covered with a medicated paste prepared in buttermilk or some decoctions suitable for the condition and then the head is covered with a banana leaf. Effective for dealing with stress, anxiety, chronic headache, sleep disorders and hair loss.

THE CRYSTAL SALT SCRUB

An invigorating and exfoliating body scrub using sea salts and almond oil to stimulate the blood circulation and remove dead skin cells. At the end, mint gel is used for a moisturizing effect. This scrub is especially beneficial for those with dry skin.

NOURISHING HONEY AND COCONUT SCRUB

Delight in the intoxicating aroma of fresh coconut and honey body scrub as your skin is polished to perfection. Refreshing and stimulating, it will rejuvenate, soften and refine your skin as it gently exfoliates. Freshly grated coconut is a wonderful skin conditioner, leaving a silky soft texture, and especially beneficial for those with sensitive skin.

AROMATIC NATURAL SPICE SCRUB

This luxurious treatment scrub is a treat for the senses as well as the body! Aromatic spices like Nutmeg, Cinnamon, Pepper & Cardamom help in stimulating & generating warmth in the body. They also help exfoliate & soften the skin while relieving sore muscles.

JAVANESE LULUR

This is a traditional golden colored scrub from Java made from freshly ground turmeric, sandalwood and rice. The cleansing and exfoliating properties of turmeric and rice are beautifully complemented with the cooling nature of sandalwood

THE CHOCOLATE INDULGENCE EXFOLIATING SCRUB

This luxurious scrub is a treat for the senses as well as the body! Dark, rich cocoa is added to freshly ground rice powder, oats & rose water. Aroma of chocolate releases endorphins, that which promotes the feeling of calm and well being. The anti oxidants found in cocoa help erase wrinkles and improve the quality of the skin.

THE CHOCOLATE INDULGENCE BODY MASK

This luxurious body mask has cocoa, fuller’s earth and honey. Honey replenishes the dehydrated skin and gives it a beautiful luminous glow. Fuller’s earth helps in cleansing and tightening the skin. And to complete the indulgence is a sinfully moisturizing cocoa butter massage.

INVIGORATING COFFEE SCRUB

This is an invigorating, stimulating and cellulite-banishing scrub. Freshly ground aromatic coffee beans are mixed with rice powder, oatmeal and rose water. It has a gentle exfoliating, softening and tightening effect on the skin.

A STIMULATING COFFEE MASK

This coffee mask is a concoction of freshly ground coffee powder, fresh aloevera gel and fuller’s earth. Fuller’s earth helps in cleansing & tightening the skin, while the caffeine stimulates the circulatory system and rejuvenates the body. Lastly, a deeply moisturizing and relaxing cocoa butter massage kneads away any aches and stresses that you may have brought with you to Shreyas!

OTHER SERVICES:

Facials, threading, manicures and pedicures are also availabile.

Booking must be made in advance and at least 6 hours notice time for cancellation is required, failing this we will regretfully have to charge in full.

Please be on time for your treatment, as the therapist will not be able to extend the time of your massage beyond the stipulated time.

Disclaimer

• Massages are not intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice of a qualified medical or health provider before proceeding with any massage, diet, fitness or wellness program.
  
• Shreyas and its staff are neither responsible for injuries incurred during your massage nor recommend or endorse any particular medical or wellness treatment or any particular product of any kind.
  
• We do not make any representation, warranty or guaranty of any nature regarding the nature of the services offered here or the results to be achieved there from.
  
• Should you have any medical or health care related questions or if you have any reason to suspect that you have any condition that might require medical attention, you should seek appropriate medical attention and care promptly.